What is the best replacement for butter?

by Milkio Foods Grass-Fed ghee from New Zealand

Have you ever tried ghee as a replacement for butter? If not, we will highly recommend substituting your cooking oil with ghee. There are several reasons why we say so. Ghee, which comes from butter, is a clarified form of butter that is the end product of melting and boiling dairy butter. It gives flavor to food and is very healthy.  In fact, it is not completely ghee, even though you might get confused between the two due to the fatty acids present in it.

Ghee is produced when butter is melted at a medium-high temperature until the milk solids are removed. The elimination of the lactose and casein part makes it a great substitute for butter. At the same time, this quality of ghee makes it more shelf-stable than butter. Ghee is also called a modern superfood as it is very versatile and can be added to nearly any dish.  Cow ghee is extremely healthy because it contains mostly medium-chain fatty acids, which are the good fat types, and very little saturated or total fat. It is rich in vitamins A, D, K, and E, as well as potassium and magnesium. It is used in food preparation for its benefits of keeping your heart healthy and protecting your skin from damage.

Ghee has numerous benefits of which most are focused on human health. You can also use this dairy staple for beauty benefits. It can be used for weight loss, as it helps people to control their hunger pangs by keeping you fuller for a longer time. If you want to stay slim and healthy, you must incorporate ghee into your diet. Now you know how to use ghee as a replacement for butter. Try Milkio ghee, made in New Zealand.

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Created on Mar 29th 2021 10:54. Viewed 169 times.


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