Butter vs clarified butter: Why ghee is a better butter?

by Pallavi Goswami content writer

Butter vs clarified butter is a common comparison for choosing a dietary preference. Both are milk made products and both contain loads of fats. Butter contains milk fat and clarified butter contains pure butterfat: both are keto and Paleo diet-friendly. But butter and clarified butter are different from each other. Let’s understand the difference between butter and clarified butter.

• Ghee is lactose and casein-free dairy. But butter contains lactose and casein. As a result, butter may trigger dairy allergy in butter eaters but ghee is a safe dairy for all for its lactose and casein-free content. • Ghee offers a high smoke point than butter, which means clarified butter (ghee) is better choice for baking a cake or roasting chicken, or to cook deep-frying recipes, etc. • Butter is not storage friendly. But you can preserve ghee at room temperature without any freezing support. Ghee is more storage friendly than butter. • Butter contains transfat but ghee is transfat free. Ghee offers nutty aroma but butter releases a milky aroma. • Ghee is a versatile dairy oil but butter is not that versatile. You can replace butter with ghee but you cannot replace ghee with butter. If we compare Butter vs clarified butter, ghee is a better butter for reasons like • Better prevention from dairy allergy. • Advanced food safety for higher smoke point. • Ghee is more storage-friendly. • Ghee offers more nutritional benefits than butter. • Ghee offers higher calories support and ghee is more flavorsome than regular milk butter.

Now you know the difference between butter vs clarified butter. However, try grass-fed ghee to enjoy the best ghee benefits. For instance, try Milkio grass-fed ghee for enjoy the best benefits of ghee diet.

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