Is butter lactose free? Butter vs clarified butter

by Mitun Mukherjee Milkio food product

Is butter lactose free? Often, we wonder about the fact before adding butter to our diet because lactose is one of the triggers of dairy allergy, etc. Butter is milk made and is not free from lactose and casein, hence may not act as a safe food for dairy allergic people. You may think apparently that adding butter to diet can be unsafe unless you are sure about your lactose tolerance power. Let’s come to the point. Is butter lactose free or not? The answer is yes, butter contains lactose. But if we talk about clarified butter or ghee, it is completely free from milk nasties lactose and casein hence it is a safe dairy for lactose sensitive people. But this is not the only advantage of ghee over butter. Ghee vs butter: why clarified butter is better? If we compare ghee vs butter advantages, clarified butter is found ahead of the curve for some genuine culinary advantages. These are, • Butter offers high smoke point but ghee or clarified butter is known for its higher smoke point than butter. Butter offers 350 degrees Fahrenheit smoke point but ghee butter offers a smoke point of 485 degrees Fahrenheit. • Ghee is transfat free but contains transfat. • Ghee in the diet offers plenty of health benefits than butter in the diet. • Ghee clarified butter is more storage friendly than butter. Using ghee is more convenient than butter for its versatility and storage convenience. Now you know that you don’t have to bother about is butter lactose free or not. You can use a better butter in your diet plan, which is clarified butter. It is safe to use grass fed quality ghee like Milkio ghee. Not only lactose and casein free, Milkio Ghee products are keto, Paleo friendly, Halal and kosher certified, and verified non-GMO product. [If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.]