What Can You Do For Post-Surgery Recuperation?

by Yoga Samaadhi Yoga Instructor

If you are in the realm of yoga for a long time, and have been practicing well, you may possess the great qualities of a teacher. Most yogis who have attained prowess in yoga along with a Yoga Alliance certification, can go for such short-term courses as the 50 Hour Yoga Teacher Training in Chiang Mai. The course, which is a part of the programs at Yoga Samaadhi School, in Chiang Mai can open the doors for you, to explore more yoga forms. It is designed for long-term practitioner, who have the dexterity to handle different sets of students. If you are a beginner trying to enter the field of yoga, then also it can prove to be quite helpful for you.

The week-long course will help you to explore various modules that include Hatha Yoga, Ashtanga-Vinyasa Yoga, Pranayama, meditation, Mantras, and Kriyas, to name a few. Additionally, you will also learn about Yoga Anatomy, Yoga Physiology, and Yoga Philosophy as well. At the school, you have to follow a stringent regime, wherein you have to get up early in the morning and start with all the rituals. The Yoga Retreat in Chiang Mai is one of the places, where you can learn in-depth about the various yoga modalities. Moreover, you have to understand, that self-practice and teaching others, is a totally different ball game altogether.

Teaching Yoga To Seniors Or Post-Operative Patients

It is needless to say, that Chiang Mai is one of the best places for yoga teachers training. The sound of the gongs and chimes add to the ambience. Moreover, you will get to practice yoga in the hilly terrains. In the 50 Hour Yoga Teacher Training in Chiang Mai, you will learn the new inclusions in asanas, that may have been left out in the full-fledged course. Most doctors today suggest their patients after a surgery or chronic illness to get into a yoga class. There are a number of reasons, why doctors suggest their patients to do so.

Practicing yoga post-surgery has its benefits. If you want to recover wholly after a trauma or any kind of surgery, you can start with gentle activity. And, there is nothing better than yoga. It reduces the risk of any complication and also facilitates recovery. If you want to know, what happens to the body after surgery, read on. The body experiences a lot of fatigue, after you have had a major surgery. You may also feel tired all the time. Your body may give you vital signals around this time. But you should have the knowledge to listen. When you are teaching yoga to people, who are old, have suffered from chronic illnesses, or those who have undergone surgery, you have to start slow.

Easy activities like walking, a little arm up by stretching and breathing exercises are essential to help the body to cross the bridge of reluctance. As a yoga teacher or professional, you need to follow certain guidelines, before you start asanas. They can come second. But you can start with Pranayama and meditation, which prepares the body.

Asanas For Recuperation

Yoga Samaadhi School is one of the top schools, which can help you to master the intricacies of yoga teaching. Not every student that you get, will be the same. So, you need to have good prowess to understand their bodily needs, before you start with exercises and poses.

· Vajrasana – It is one of easiest poses that is great for beginners as well. Also called the Thunderbolt pose, it is one of the poses that can aid post-operative patients. You have to begin by sitting on your heels, with the hands on your thighs. The thighs should press against the calves. Your heels should be slightly apart from each other. Your back should be straight. This is a meditative pose for you. You will learn about all the intricacies of this asana at the Yoga Samaadhi school.

· Bhujangasana – You have to lie down on your stomach, in this pose. The hands should be by your sides, with the elbows jutting out. The palms will face the floor. Keep the legs straight at the back, with the feet a little apart from one another. Inhale and lift the head, along with the shoulders and the torso. The same should be at an angle of 30-degree. Your navel should be touching the floor. The palms provide the support to lift the upper part of the body. After you are done, slowly exhale and bring the body down.

· Pada Uttanasana – This is yet another pose, in which you have to lie down on your back, with the neck and head relaxed. You have to lift both the legs slowly, keep them at an angle of 90 degree. You should hold the pose, as long as you feel comfortable.

· Sukhasana – This is one of the simplest seated asanas, and also a meditative pose. You can also do pranayama while sitting in this pose. Many researches have shown that this asana can strengthen the abdomen and core. If you had an abdominal surgery, you can still do this asana. It is a very relaxing pose, that can do wonders for weight management after a surgery.

· Shavasana – After you have practiced the above poses, you can lie down and relax in the Shavasana. It is a therapeutic pose, when you are consciously relaxing the body.

If you follow the above schedule, you can get rid of post-operative trauma. As a teacher of yoga, you should always keep in mind, that hurrying can mess up things. Ask your students in the above category to take it slowly as well. Meditative poses aid in meditation. So, you can also guide your student towards mental relaxation, through poses like Sukhasana. The stress after a surgery can impact the immune system. Meditation plays an important role in post-operative recuperation. So, after completing the 50 Hour Yoga Teacher Training in Chiang Mai, you can aid your teaching career with some subtle lessons. The yoga sphere is quite wide, so you need to undergo such sessions at intervals, to stay up to date.

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About Yoga Samaadhi Freshman   Yoga Instructor

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Joined APSense since, November 14th, 2022, From Chiang Mai, Thailand.

Created on Dec 26th 2022 00:29. Viewed 153 times.


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