What are the causes, symptoms, and treatment of PCOS?

In this run-of-the-mill life, women do not eat on time, neither sleep nor take care of their own health. In today's world, the situation of women is more important because they have to balance both sides of the house. In such a situation, women have a high level of stress and ultimately they compromise their health.

Sometimes ignoring the body causes a variety of problems, one of which is PCOD / PCOS disease. Women suffering from this problem are at risk of many more diseases. This disease is common in women and girls nowadays. Till a few years ago this problem was more prevalent among women in the age group of 30-35, but now this problem has become common even among school-going girls. Let us tell you that those girls who are seen with the problem of periods have to face the problem of Poly Cystic Ovarian Disease (PCOD). If this problem is detected due to a young age, then it can be controlled.

PCOD / PCOS ie 'polycystic ovary disorder' or 'polycystic ovary syndrome'. In this, the level of the male hormone androgen in the woman's uterus increases as a result of cysts in ovaries. It is surprising that no cause has been known till the date of this disease and it is still a matter of research, but physicians believe that this problem arises due to hormonal imbalance, obesity or stress in women. It is also genetically. Due to excess fat in the body, the quantity of estrogen hormone starts to increase, due to which cysts are formed in the ovary. Currently, one in ten women of childbearing age is falling prey to it. Experts also say that women who lead stressful lives are more likely to have the polycystic ovarian syndrome.

1. Timely menstruation- Irregular periods are the biggest indication of this at a young age.

2. Sudden weight gain- In this yoga, body fatness of most women increases.

3. Hirsutism - Unwanted hair growth on the chin can be a symptom of not just hormonal changes, but also hair loss, on the body and face, on the chest, on the abdomen, on the back, or on the thumbs. Hair growth on the toes is also a symptom.

4. Emotional turmoil- Getting emotional on something early, being over-anxious, needless irritability can be signs of this disease.

5. Infertility- Infertility is seen more by this problem, which can be treated with new techniques like in vitro fertilization, after which the egg develops in the womb of the woman in a natural way.

6. Acne on the face- Cyst in the ovary can also give spots on the face, neck, arm, chest, thighs, etc., spots on the face, oily face or dandruff. Acne is slow to start, but when it becomes excessive, then instead of trying any home remedies, see a doctor.

Go for a walk in natural places, which will not only relieve your stress but will also reduce weight, so that menstruation can come at the right time. Exercise keeps your body healthy and also relieves stress. You should spend some time alone with nature so that your mind is calm. With this, you listen to music or read some good books.

Walking, jogging, yoga, Zumba dance, aerobics, cycling, swimming, do any kind of physical exercise every day. Along with exercise, you can also do meditation, which will work stress.

It is important to stop eating junk food, sweeter, fast foods, excessive oily food, soft drinks, and eat a good nutritious diet. Include fruits, green vegetables, vitamin B-rich foods in your diet, foods rich in omega 3 fatty acids like flaxseed, fish, walnuts, etc. You must include nuts, seeds, yogurt, fresh fruits, and vegetables in your diet. Drink plenty of water throughout the day. Avoid eating sugary because diabetes can be the cause of this disease. Do not eat any kind of obesity-causing substances like white flour, pasta, canned, etc.

Girls nowadays have become very busy in studies or office work due to which their stress level is increasing and they are not able to pay attention to their health. Apart from this, the late generation parties of the modern generation in which children consume smoke, alcohol and other drugs are not good for their health. Apart from the modern generation, women are also consuming it in their kitty parties and pub parties. Changing lifestyle is very important to get rid of PCOD / PCOS. Many women ignore it because they do not know about the disease. For this reason, they do not recognize this symptom in their daughters, which may lead to problems in pregnancy. If you see such symptoms, then consult a gynecologist and get it treated as soon as possible.

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