Weight Loss Plan for a Healthy Living

Regular exercise is important if you want to be healthy and lose those extra pounds. Find out how you can pair up cardiovascular workout with resistance training to lose weight in 4-12 weeks.

Both cardiovascular exercises and resistance training are important parts of your weight loss program. The main challenge is to burn as many calories as possible and this can be achieved only through the right physical training. Regular exercising when combined with proper diet can boost your metabolism and blitz fats. By combining the best cardio and resistance training you can lose the desired weight in 4-12 weeks. Definitely, you need to complement this with the right diet.

Depending on how much weight you want to lose follow this 4-12 week workout plan while ensuring that you are eating the right food in the right quantity. This weight loss workout plan will give you the desired results in the allocated time:

Steady state cardio: Steady state cardio is when you are exercising at the same intensity throughout the workout. This includes everything from power walking, jogging and cycling to running. These are relatively longer than cardiovascular interval training and high intensity interval training. Although you can go for any type of cardiovascular exercise, it is important to know the difference between interval training and intensity interval training. Cardiovascular interval training burns fat and boosts metabolism. The latter is a more intense form of intensity training and therefore should not be included in beginners’ training.

Resistance exercise: Resistance exercise is focused on building muscle mass. When you indulge in weight loss exercise not all the weight that is lost is fats, some of it is also muscle mass. With resistance training you avoid this loss of muscle. Trainers will make you do core, upper body and total body workout as a part of resistance training. These are followed by a short cardio workout. For resistance training you may need a stability ball, resistance bands and two pairs of dumbbells.

Determining fitness levels- beginner VS advanced: Trainers have different weight loss fitness plans for beginners and advanced exercisers. For those who are new to the weight loss regime or have not exercised for a long time should go with the beginner’s plan. Advanced weight loss programs are for those who have been exercising regularly for a few months. No matter where you start, with proper commitment you can easily burn calories and drop pounds. If you are under medication or suffering from certain medical conditions, it is advisable to consult a trainer or your doctor before you start a new workout program on your own.

Resource box:

Trimfit Bodies is a team of renowned dieticians, personal trainers and exercise physiologists. The company offers meal plans, workout plans and educational material on health, food and fitness. The author of this article recommends Trimfit Bodies for losing weight easily.