Tips to Adopt a Weight Loss Meal Plan

Slimming down is not just about the right workout plan but also about the right eating plan. Find out how you can incorporate a healthy diet plan in your weight loss program to get into your best shape.

All the sweating up and rigorous training is no doubt crucial, but not enough, for losing the excess fats. You should follow a get-lean diet along with this. Your diet is an important part of the whole fat-loss program and one can of beer, one packet of chips and one scoop of mayo can spoil the equation. If you want to shed maximum fats in the shortest time you have to ensure that you are following the ideal meal plan to lose weight.

There is no other way around your ideal diet than eating healthy and getting strict on yourself. Here are the top three tips for your lean meal plan:

·         Eat enough protein. If your restricted calorie diet reduces your protein intake, you are likely to lose your lean mass as well. Recommended dose is 1gm protein per pound of body weight. Go for egg whites, lean red meat and high quality supplements.

·         If you want to lose weight keep the carbs intake moderate to low. This can range from 100 to 150 grams of carbs per day. You can switch between moderate and low on alternate days for a change of pace. Eat healthy like oats, potatoes, rice and whole grain bread.

·         Drink enough water to stay healthy and hydrated. Although many people prefer diet sodas and other low calorie sweetened drinks, water should be your favourite beverage.

While it may take a few days to get on track, the hardest thing is to keep you motivated. Here’s how to stick to your food plan:

·         To keep yourself motivated, plan a cheat meal once every week. It is recommended to reserve it for a Sunday so that you are geared up for the wagon again on Monday. Whenever you feel de-motivated during the week, focus on the cheat meal. Knowing that you can eat almost anything for one meal on that day will give you the motivation to eat healthy on the remaining days.

·         Click a few pictures of yourself and stick them on the mirror in your home. Most of us want to lose weight for a purpose- you want to fit in that prom night dress or planning for a beach vacation. Every time you look at it, you will keep your motivation up.

·         For that sugar craving, try protein drinks and bars. Include a cup of berries in your protein shake once a week or add a high protein bar (that is low on sugar) once or twice a week.

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Trimfit Bodies offers healthy meal plans and workout approaches to help both men and women get into the best shape. The 12 week weight loss strategy of the company helps lose weight faster and achieve goals. The author of this article recommends Trimfit Bodies for achieving all your weight loss goals.