7 Foods to Lose Weight Faster

What you eat matters a lot when it is about losing fats and staying slim. But losing weight does not mean starving yourself. You just need to pick the right food. Here’s what to eat to lose weight faster.

Maintaining a healthy weight can be difficult. A healthy and low calorie diet is what you need to shed those extra pounds. You can easily feel unmotivated if you have tried and failed to lose weight. But this does not mean that diets are just not for you. The truth is that different foods can have different effects on your body and help you burn calories differently. Here is a list of some superfoods that can help you lose weight easily and in a healthy way:

Green leafy vegetables: Incorporate green and leafy vegetables like spinach, lettuce and kale in your diet. Low in calories and carbohydrates, these vegetables are perfect for a weight loss diet. They are packed with fibres, vitamins, minerals and antioxidants that increase the volume of your meals without increasing the calories.

Cruciferous vegetables: Broccoli, cauliflower, cabbage and Brussels sprouts fall in this category. Rich in fibres and proteins, these vegetables are extremely fulfilling. Although they have less protein than meat and legumes but they have the highest amount of protein compared to other vegetables. High protein and fibres and low energy density make them an ideal healthy diet to lose weight faster.

Beans and legumes: Lentils, black beans and kidney beans aid weight loss. Like the previous two categories, beans and legumes are rich in proteins and fibres and make you feel full instantly. Some amount of resistant starch is also found in them.

Nuts: Almonds and other nuts apart from their skin boosting properties are also known for their weight loss capabilities. Although they are high in calories, proteins and fibres in almonds prevent belly fats. Ditch your mid morning snack for a handful of almonds and feel the difference for yourself.

Green tea: Yes, your daily cup of cappuccino can be tempting but swop it for a cup of green tea to flush out excessive fluids from your body and reduce the bloating around your belly. By improving metabolism green tea also burns fats in the body.

Salmon: One of the best ways of losing weight is adding more lean sources of protein in your diet. This makes you feel full without increasing your fat intake. Salmon is one of the best sources of lean protein, in fact better than red meat.

Brown rice: Brown rice is a healthier alternative to white rice. Packed with fibres and low in calories, brown rice helps you lose weight faster. Moreover, it contains resistant starch that improves metabolism and helps you lose weight.

Tomatoes: The best thing about tomatoes is that besides being delicious they help you lose weight. Tomatoes fight the fats, reduce inflammation and regulate metabolic rate and appetite thus helping you shed those extra pounds.

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Trimfit Bodies is a team of dieticians, personal trainers and exercise physiologists helping individuals stay fit and healthy by offering them easy meal plans and educating them on health, food and fitness. The company also offers some delicious supplements for fat loss and overall health. The author of this article recommends Trimfit Bodies for losing weight the healthy way.