Weight gain at menopause: Why does it happen?

 Reportedly, most women, during this period, suffer weight gain. In worse cases, the women can suffer obesity.  Diabetes, heart conditions and high blood pressure, are all conditions and risks of being obese or overweight. . Unfortunately, women at menopause tend to develop bigger waistlines. This consequently increases risks for these conditions.  Reversing the trend is essential and is possible with the use of super juices for weight loss.  If the trend continues, the risk for the conditions then continues to rise. 

This remains a disturbing issue for most women. After menopause, weight gain is automatic and so sudden for most women. Unfortunately, some do nothing to attempt reversing this trend.  Many people worry about what brings weight gain after they get to menopause.  However, there is a possibility of the link between factors that are associated with both the menopause stage and the aging.  It is however not too difficult to keep this weight away. It is possible.  Below are some reasons.

Impact of Estrogens

 The stage of menopause causes a reduction in the production of the hormone estrogen.  Evidence provides information that shows that the hormone, when used as therapy in women, is essential for increasing the metabolic rate.  The low levels of estrogen in the body during the menopause stage, may lead to the body’s usage for the blood sugars and the starch, less effective.  Consequently, this may lead to increase in the amounts of the fats the body stores in the body. This being the case, weight loss is difficult. This can make you gain more and more weight. Menopause treatments are available in clinics too.

At menopause, more women relax and fail to exercise or work out. They are less active during this time. It may be due to age factors or even hormonal changes. Sometimes, emotional imbalances may result in less activity in women at the stage. It is essential to retain your workout plan even in menopause. If there is no exercise, one may keep adding weight as the stored fats are not burned or utilized.  With no exercise, therefore, the likelihood of adding more weight is high.  However, there can be changes in the intensity of working out or exercising. For example, you may need to exercise harder as other factors apart from dieting may contribute to more weight gain.

During the period, women lose muscle mass. As a result, there is lower metabolism in the system. When this is the case, it is easier for a woman to add or gain more weight.  The most unfortunate thing is that women are unaware of these facts and may not realize their effects. They can, therefore, gain too much weight only to realize when it is too late.

Like in all other stages of the woman’s life, unhealthy dieting can result in weight gain. During the period, most women suffer issues of self-esteem and confidentiality. They sometimes are careless about what they include in their diet.  Too many calories in meals can result in weight gain. Some also suffer stress and tend to eat over which results to overweight too.  An unhealthy lifestyle characterized by both unhealthy dieting and lack of exercise can lead to obesity.

With age, the ability of the body to take up energy reduces. This is a factor that leads to weight gain in most women during the menopause stage.  Menopause treatment reviews indicate that the factor is the leading cause of increased cases of obesity in women at this stage. For this reason, it is essential to exercise with more intensity and time.

The problem of gaining weight is, however, avoidable in women in the menopause stage. The use of menopause treatment after doctors’ prescription is a good idea. Other options include exercising more and increasing the exercise or workout intensity. Proper dieting is also essential. The preventive measures and remedies are simple and can help women at menopause maintain a healthy weight.

Evidently, women suffer the issue of weight gain during menopause. There are reasons and explanations for the problems. On the other hand, it is vital or of the essence to realize that the problems are avoidable and that there are corrective measures after weight gain. Menopause treatment is available for women who need help or assistance.