Preventive Care To Get Rid Of Acne Fast

No one likes that part of being an adult where they have to keep up on their health checks and tests. Skipping these tests is really a matter of life and death.

This is especially true for men who are less likely than women to visit their doctor on a regular basis. When you compare men and women, men are 24% less likely to actually visit their doctors and also 22% less likely to check on their cholesterol levels. They are less likely and willing to get screened for cancer even though their mortality rate is higher.  Enough with the doom and gloom though because the truth is, most health screening for men is quick and easy. Preventative medicine is the best way to prevent complications before they become untreatable. Here are 6 routine screenings that you should be adding to your preventative care plan. You would have to consider some of these screenings if you are suffering from acne as they would allow you to get a hold of it and get rid of acne fast. 

1. Blood Pressure

This is one of the easiest and painless screenings you can do for your health and well-being. Many pharmacies have a blood pressure sleeve available for anyone to use. Men who are between the ages of 18 and 64 should screen themselves at least every couple of years and go from there. Doctors may tell you to do it more frequently depending on your results.

Optimal blood pressure is considered less than 120/80 with 110/70 to be the best clinical outcome. If you get high readings, you can adopt some simple lifestyle changes in order to decrease your blood pressure levels. Weight loss and exercise are both known to lower blood pressure as well as a salt-restricted diet.

2. Colon Cancer

This is the second leading cause of cancer deaths in the United States. Men should start screening for colon cancer around the age of 50. There are a few test options available when screening for colon cancer. The first option is a colonoscopy which checks over the entire colon with a camera on a flexible tube. Another exam that is similar to this is called a “flexible sigmoidoscopy” that only checks the lower third of the colon. For a less invasive option, there is a CT colonography, this involves examining the colon by using a CT scan. Lastly, there is a double-contrast barium enema. This involves filling the colon with a substance that helps doctors see issues via X-ray.

3. Skin Cancer

Approximately every 3 months, men should perform a self-exam for changing or new skin lesions, moles and freckles. Men are three times more likely to get skin cancer than women and this risk increases the more they expose themselves to sunlight as they age.  It is also important to have your doctor check on your skin during your yearly physical.

4. Diabetes

When diabetes is left unchecked it can lead to heart disease, kidney disease, blindness, stroke, retina damage, impotence and nerve damage. If you are displaying symptoms of diabetes your doctor will more than likely check with a blood test. This test is known as a plasma glucose test.