5 Ways to Combine Honey and Cinnamon for Weight Loss

Honey contains enzymes and antioxidants known for their numerous healthy benefits on our bodies. According to findings on cinnamon, there are scientifically proven analysis which indicates that it helps improve the rate at which the body expends fats while at the same time bringing down the level of blood cholesterol. According to the latest weight loss news and tips, the two weight loss components have the ability to act independently on weight loss and must be included in your daily meals.

However, when these two are combined to produce a vibrant concoction and taken in the morning and in the evening, they produce amazing weight loss results.

Add ½ teaspoon cinnamon to a cup of water (hot) and give it sometime to cool before adding 1 teaspoonful of raw organic honey. Leave to cool before consuming. 

Note that is always good from your seek advice from your healthcare provider before deciding which weight loss method to go for.

In order for you to obtain satisfactory weight loss results with your honey/cinnamon combination drink, it is important to follow the timetable below:

Starting your day on a higher note is vital in the sense that it gives you the opportunity to plan on how you intend to spend the rest of it. If you begin on the wrong footing, the chances are that you may end up consuming the wrong meal come lunch time and later followed by anything for dinner.  Developing a habit of consuming a natural diet plan for weight loss such as honey and cinnamon is a better way to jump-start your day.

It is advisable that you drink the mixture immediately you come out of your bed and give yourself, at least, half an hour before settling down to devour your breakfast. Observing this timetable is very important in the sense that taking cinnamon and honey immediately after bed (in the morning) aids in revving up one’s digestive system leading to an improved metabolic rate and increased levels of energy levels.

If you have once tried to lose weight, you will attest to the fact that one is likely to crave for unhealthy foods between meals. In most cases, many dieters find themselves in a precarious situation when they see their friends or vendors bring all sorts of goodies during work time.

Cinnamon, in this case, can help to reduce your cravings, thereby allowing you stay with one meal until the set time for another without necessarily craving for other unhealthy diets. Eating a healthy diet is vital when looking forward to shedding some extra pounds. Honey and cinnamon plays a vital role towards that course. Since studies indicate that cinnamon has the ability to reduce sugar levels in the blood, consuming it alongside honey makes one alert and more focused all through. 

Its effectiveness is attributed to the fact that lemon and honey work against junk food craving between meals and instead of starving yourself, it gives you a better option.

 

Are you preparing to go to the gym? If the answer is “yes” then you must be prepared to take some things into account if you want to gain the most out of it. First and foremost is stretching; however, it is important to understand that what you consume before taking to the gym matters a great deal. If you feel worn out after exercising, then try a combination of cinnamon and honey before working out and you will see the difference. The combination provides the body the required energy to surge on during workout.

There also exist other effective way to help you enjoy your workout. You can decide to exercise without having eaten anything and stay for about half an hour after doing your aerobics without consuming anything and if you can, give yourself an hour. This works more effectively by allowing your body to expend more calories as the digestive system will be concerned more of breaking down the highly anticipated meal.

This is very effective because honey contains sugar that provides the body with much-needed energy to improve metabolism during workout. Cinnamon, on the hand, will intensify cardio effects on the body.

Time between supper and sleep may prove too hard to observe especially so, if your ultimate goal is to shed some weight. Munching on snacks late in the night can be very disastrous at times. In case, you find yourself cornered, opt for honey and cinnamon at this moment of the night. Honey and cinnamon aren’t solid and so they don’t exert pressure on your tummy and that they are easily digestible. It helps reduce night time food cravings making it easier for you to fall asleep.

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