Does Stress Affect Your Skin Tone?

Do you think your skin tone can be affected by stress? This is definitely not the first time you are asking yourself this question if you are conscious of your appearance. The answer to that is a yes. Stress does affect your skin tone. Your skin is the largest organ in the body which is not only sensitive to the surrounding, but also depicts what happening in your body. Skin tone matters to every man and woman since all of us desire a perfect radiant complexion. Stress affects the skin directly or by predisposing other ailments that will greatly affect the its tone. Read on to learn how your skin tone can be affected by stress:

What makes stress to affect skin tone?

Most functions in the body are ruled by hormones.  Any imbalance has some detrimental consequences on the skin tone and body functioning. Hormonal imbalance greatly affects skin functioning which is depicted by the skin tone. The repercussions of strain on the skin start with the release of adrenalin. When experiencing any kind of stress, blood flow is redirected away from the skin which is as a result of adrenalin release during stress. With less blood flow to the skin, there is less supply of nutrients and oxygen. With this condition, the skin also gets less plump than when with enough blood supply. These deficiencies to the skin make it to have a dull complexion. The dullness highly results from the less moisture and the loss in skin elasticity. Stress from work, school or home also robs the skin ability to produce the regenerative cells which keep the skin renewed, refreshed and glowing. Does your skin hold water? Peter Elias, MD, Professor of Dermatology at the university of California, San Francisco warns with chronic stress there is an increase of hormone cortisol which damages skin ability to hold water.

How does stress affect the skin?

We all have various skin types and each reacts differently to stress. Having stress and anxiety greatly affects your skin tone. With anxiety, your skin tone can change to pink or red around the face, neck or the head. Stress makes skin take a lighter tone than normal. This is mainly as a result of increased blood flow to the face, neck and head. In some cases, there might not be any noticeable changes though one will feel their skin in an unusual manner. If unmanaged, the changes in skin tone get heightened and can bring about other skin problems which also affect your overall well-being. Combating stress is like fighting for a great skin complexion.

How to minimize stress effects on the skin:

To restore your skin tone, learning to manage stress is paramount. Track the sources of stress and get help from your doctor or friends in case you are unable to deal with the stressing issues. After finding the source of your stress and ways on how to avoid or manage them, you can then minimize the effects it’s causing on your skin. Minimizing the effects of stress can be done either internally or externally. Is your diet healthy? What we take is what builds us. There is no specific diet for managing stress but some foods are coupled with important properties for curbing stress. These properties also help to nourish the skin from the inside. Take fruits and vegetables rich in vitamin C and other antioxidants for regenerating skin cells and to boost collagen production. Such foods will give improve your skin tone and yield to brighter complexion. Plenty of water should be your routine. Make it at least 8 glasses per day or more if you sweat from workouts. Some foods such as intake of caffeine can compromise your skin condition. Limiting the amount you take will be helpful in improving your skin tone.

Skin Treatment

Externally, you can do a lot for your skin. Get a healthy skin routine to follow every day. Include cleansers, moisturizers, serum, exfoliates and sunscreen for a great skin complexion. If you experience wrinkles from the stress, you can go for injections that are meant to temporarily deal with the condition. This will help boost collagen production improving skin elasticity.

Exercising can greatly help reverse effects of stress on your skin tone. By exercising, you boost improve the flow of blood throughout the skin which ensures essential nutrients are evenly supplied to all the cells. Efficient blood flow also plumps up the skin making it fuller. This gives back the original uniform skin tone.

Conclusion

Failure to manage stress comes with undesirable consequences both to your skin and your general health. Being the largest part, the skin is conspicuous and says a lot about you. A skin tone will show the state of your health and how responsible you are in giving it the care it deserves. For the sake of a radiant skin complexion with a fine tone, embracing a healthy lifestyle can be of great help. This is inclusive of managing stress early or finding ways to avoid it.

References:

https://www.thebeautyinsiders.com/category/skin-care

https://www.glozine.com/lifestyle/health/importance-of-facial-cleanser.html