2016 Wellness Trends, More Enticing Than Ever

Growing up, you probably used to eat your cereals out of a bowl, but that was it. Well, according to the wellness specialists, you can now have breakfast, lunch and dinner served in a bowl. This trend has challenged reputed chefs to come up with enticing recipes. Let’s face it, you do want to try out the smoothie bowl or, why not, the sushi-style bowl, is that true or not?

Whether you are using beauty products or not, you are 100% certain that these are applied at the level of the skin. However, it seems that one of the latest wellness trends is drinking beverages that are meant to ensure a healthy-looking, glowing skin. These beverages include healthy ingredients in your diet plan, helping one fight acne or make the signs of aging less visible

As we live in the age of speed, it’s no wonder that two of the most common problems are represented by stress and the lack of sleep. Wellness experts have concluded that our bodies do not receive enough minerals, in order to stay healthy, with magnesium standing at the top of the list. This is the reason why magnesium has started to be included as an ingredient of various spa treatments; plus, it is also used as treatment for chronic migraines

Fashion is well-known for the changing trends and, in 2016; it seems that it is time for yoga pants to shine. In fact, according to the latest wellness trends, yoga pants have begun to be considered suitable as work attire. Nowadays, you can find all sort of yoga pants, available in the most diverse colors and patterns (long gone are the days of the standard black yoga pants).

Meditation has been often recommended for those who are looking to escape the daily stress in their lives. But, at the beginning of this year, it was suggested that meditation could represent more than a solitary activity. As we spend more time isolated from one another, due to all this technology, wellness experts have proposed meditation as a social event. Moreover, the first meditation studio has already begun its activity. The idea is that meditation can eliminate stress, reduce the blood pressure and act as exercise for the brain. And it is quite amazing that it can be done solitary or as part of a group.

Yoga has been used by people from all over the world because of its obvious health benefits over the general health. However, according to wellness experts, yoga might represent one of the best weapons we have available against the signs of aging. There are yoga moves to fight aging, helping you improve your muscle strength and skin tone. All you have to do is practice yoga on a regular basis, improving your breathing capacity and bringing oxygen to all of the tissues (in this way, they will stay young for a longer period of time).

If you are a tea lover, you probably know that matcha is a green tea powder. What you probably don’t know is that matcha is definitely one of the wellness trends of 2016. More and more tea places, not to mention coffee shops, have started to add matcha among their products. Matcha is recognized for its health benefits, being chock full of antioxidants and capable of boosting the metabolism. The regular consumption of matcha tea allows for the detoxification of the body; moreover, this tea has been found to calm the mind and relax the body.

These are just a couple of the many wellness trends you will no doubt encounter in 2016. Wellness has become more than a lifestyle and it’s no wonder that so many people are interested in this concept. In 2016, you can expect avocado to become more famous than ever, with guacamole being just one of the delicious recipes you will often find re-interpreted. Wellness studios are going to become the best hangout places, while traveling opportunities are going to be concentrated on experiences that are calming and stress-free. It’s going to be an interesting year, that is for certain!