“Try some Essential Oils” says Anxiety Therapist Austin,TX

by Mr. Bridges Psychologist Consultant USA

How worried are you about your health?

In today’s scenario, Individuals are stuck between the workload of professional and personal lives which often result in stress, anxiety, and depression. To combat this problem, people prefer going for yoga, meditation, therapies, workout, etc. which are very good options to relieve stress.

In addition to these, sometimes we are not in the mood of performing all these activities. At that point, there is another remedy for treating depression i.e. aromatherapy; suggested by one of the best therapists in Austin.

This is a completely rejuvenating and relaxing technique that relaxes your mind, body, and soul. This leaves a calming effect and you feel good from inside.

What is aromatherapy? What do they use in it?

As per therapist Austin of anxiety disorder, essential oils are used in these therapies which are extracted from plants and flowers. The main motive behind the usage of these oils is to inhale them or apply physically on the body which does wonders in eliminating stress.

Below are some mostly used essential oils to fight against stress.

Rose oil:

Rose is an extremely useful flower for all purposes. It also serves the purpose of giving aromatherapy to keep from stress and anxiety. Rose is like a king of the floral dynasty. The oil extracted from rose smells good which upon inhaling gives a soothing sensation and we feel relaxed.

Lavender oil:

It is extracted from the beautiful purple flower ‘lavender’ whose biological name of lavender is “Lavandula angustifolia”. This oil is not only used for aromatherapy but also in various beauty products.

I too have this oil and use it whenever needed. Honestly, it is very refreshing and soothing.

Frankincense oil:

Therapists of EMDR therapy in Austin believes that Boswellia Carteri or Boswellia Sacra i.e. frankincense is highly effective in relieving stress by stimulating the limbic region of the brain. In addition to this, the massage done with this oil is immensely helpful in reducing anxiety and depression.

Receiving at least 15 minutes of aromatherapy sessions with these oils are highly efficient in treating postnatal depression or anxiety disorder.

Ylang Ylang oil:

Cananga odorata is the biological name of Ylang Ylang oil. This oil is widely used in beauty products because of its antibacterial properties. Experts of Trauma therapy in Austin gives a clear idea about how this oil relaxes your mind and improves emotional well-being. It is also beneficial for reducing blood pressure and cortisol levels.

Getting treated with these oils is really fun. Feel the difference in your stress levels after aromatherapy.