Do You Know How to Meditate? Get Some Tips by Anxiety Therapist in Austin, Tx…

Are you struggling with depression or anxiety? You need to find the reason behind your stress. If we look at the whole world, then about 80% of the population are under stress. Before choosing any anxiety treatment in Austin, it would be best if you may try some other ways to kick off that stress from your life.

Anxiety Counseling Austin suggests that meditation is one of the prominent methods to relax the mind. There are numerous types of meditation to practice, each with different ideologies, methods, and supporters. They all provide varying levels of benefits; however, mindfulness meditation is best for relieving stress.

This particular kind of meditation is non-religious and it can be done anytime, anywhere, without any props, recordings or rituals.

Below is the suggested method of doing meditation by some of the best therapists in Austin:

·    Sit in a comfortable position, whether cross-legged, half or full lotus which is often recommended, but a chair works just as well. And gently close your eyes.

·  Set a timer for a minimum of five minutes. You can increase the time as soon as you start feeling comfortable with meditation. Be sure to add one minute at a time.

·  Focus on inhaling and exhale through the nose. Some people like to progressively ‘move inward’ towards the breath by first focusing on the sounds they are hearing, then the feeling of their whole body, then the entirety of their breath (including chest and stomach), and then onto the nose.

·   Continually return your focus to the breath when you start noticing that thoughts, feelings, memories, emotions, desires and other ‘mental phenomena’ have started to arise in your mind. These will cause your attention to switch focus to them. 

·        Perform daily. It should be in your timetable and as a first thing in the morning daily. It is a commonly acknowledged fact that Rome was not built in a day, similarly, you can’t expect to see results after one meditation session. Stick to it!

Lastly, Anxiety therapist in Austin, TX says that meditation is the act of focusing your attention on the sensation of the breath. Once you learned to control your senses, you can free yourself from negative vibes.

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Created on Nov 1st 2019 00:33. Viewed 417 times.

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