Top 5 fruits to boost your immunity in Treating COVID at home

by IG International Fresh Fruits Importer

Along with the prescribed medicines and multivitamins that you are taking, following a healthy and well-balanced diet is the key to recovery. You should plan your diet focusing on regaining strength and rebuilding the immune system. This will aid in speedy recovery. Those recovering from the deadly virus and treating Covid at home need more minerals, proteins, and vitamins. Find the best quality of fresh fruits in bulk quantity visit Iginternational.net Here’s a list of fruits that will boost your immunity.

Oranges

This beautiful, colorful and juicy fruit is loaded with vitamin C and beneficial plant compounds that prevent blood sugar and kidney stones. It is extremely good for the heart and being rich in dietary fiber, oranges improve digestion.

Kiwi

Kiwi is rich in vitamin C and antioxidants that help boost immunity. The rich fiber content in the fruit improves bowel movements and enhances overall digestive health. It prevents inflammation, reduces blood pressure and cholesterol, and improves cardiovascular health. You can eat it raw, toss them into your salads or have juices or smoothies with kiwis.

Apples

Having originated in Central Asia, Apple is one of the oldest known fruits with about 7500 cultivars worldwide. Apples are loaded with crucial nutrients such as potassium, manganese, copper, vitamin A, K, E, B1 and many more. Being rich in dietary fiber it is also great for gut health as it improves bowel movements and helps treat constipation.

Avocado

Avocado is known as a super food and justifies the name with numerous health benefits. It is extremely nutritious and contains over 20 nutrients such as iron, zinc, folate, potassium and vitamins like vitamin K, C, B5, B6 and E. Rich in oleic acid, it comes with anti-inflammatory properties and promotes heart’s health. Moreover, it reduces joint pain and few other symptoms of arthritis.

Make sure you order the premium quality avocados from IG International, the top fresh fruit importer in India.

Blueberries

Blueberries are native to North America. It is known as the king of antioxidants. Blueberries prevent aging, lowers blood sugar, cholesterol and promote digestive and cardiovascular health. You can add them to your fruit salads, cook them or bake, they will surely rock your taste buds and enhance your health.

Other than these fruits, doctors advice including proteins in your diet as prolonged illnesses such as Covid tend to deplete muscle mass and tissues that need to be replenished. Food items such as cereal grains, pulses, eggs and dairy products. They help build the immune system and regain strength.