Top Fruits for Boosting your Brain Power

Did you know that frequent exposure to stress can lead to cognitive decline in humans? Exposure to high and very high stress can directly impact memory, reasoning and cognitive abilities, says an article on National Library of Medicine.And undeniably, the current pandemic has put nearly everyone in difficult social and financial stress. Studies have shown that work-from-home has led to erratic sleep cycles and stress eating in the majority of the population. Stress hampers productivity and indirectly the proper functioning of the brain. Fruits provide vital nutrients and minerals to ensure the optimal functioning of our brain.

Here’s a list of fruits that can help improve your brain power.

(1) Blueberries: Blueberries, also known as the King of oxidant foods. It helps improve your memory and reduces brain cell damage and aging. It provides various health benefits. It contains beneficial plant compounds such as anthocyanins that provide antioxidant and anti-inflammatory properties. Studies have shown that some oxidants present in blueberries improve the communications between brain cells and enhances cognitive processes in kids, says an article the Healthline.

(2) Avocadoes: Power-packed with nutrients, this fruit is a rich source of healthy unsaturated fat. It controls blood pressure and cholesterol levels that are associated with cognitive decline. They are also known to increase your focus and concentration.Tired looking for your favourite hass avocadoes? Forget the hassle. Order online fresh avocadoes from IG International,

(3) Oranges: Fruits rich in Vitamin C and healthy plant compounds can protect you against brain damage as they shield you from free radicals. Vitamin C is the key nutrient that play role in preventing mental health decline. Researches have shown that oranges rich in Vitamin C prevents mental conditions such as anxiety, depression, and Alzheimer’s disease. Other fruits rich in Vitamin C are kiwis, grapes and pears.

(4) Apples: Need one more reason to have an apple every day? Here it is. Apples are the biggest source of quercetin, a crucial plant compound that helps protect your brain cells. Free radicals attack the outer lining of the neurons that leads to mental decline. It defends brain cells from free radicals.Are you feeling stressed due to the current work-from-home situation? Give a healthy retreat to yourself by buying premium quality and fresh fruits from IG International, the best fresh fruit importer in India. When it comes to your and your family’s health, IG International is a name to remember!