Monsoon Diet: Stay Away From These Food Items

by IG International Fresh Fruits Importer

Did you know that this concept of changing diet according to the season is called ‘Ritucharya’ in the Ayurveda? This concept was devised to acclimatize our minds and immune system according to the season.

We have been thinking Monsoon as the season for hot chai and crispy bhajiyas all this time. However, various illnesses such as rashes, infections, allergies are at their peak in the rainy season. Moreover, diseases like dengue, food poisoning, and diarrhea become inevitable. This is the major reason why you should refrain from eating outside food and choose fresh fruits to enhance your immunity.

Here’s a list of food items that you should totally avoid eating in the monsoon:

1- Fried Food

Having chai and samosa and watching the rain pour is an experience that is unmatched. However, having fried snacks is not advisable in this season. The increase in humidity increases bloating, gastronomical complications and hampers the overall digestive health. Adding fiber-rich fruits like apples, pears, and plums to your everyday meal will help improve your digestion.

2- Juices from Street Vendors

If you leave any fresh food items exposed in the monsoon air, it picks up germs and other harmful elements. Any prolonged exposure can contaminate your food items. The vendors keep the peeled and cut fruits in open, making it susceptible to contamination. Even at home, it is advised not to leave cut fruits for a longer duration.

Don’t compromise with the health and happiness of your family. Buy fresh fruits online from IG International, the top fresh fruit importer in India.

3- Street Food

Dining out at classy and fancy restaurants as well as at the street stalls should be completely avoided during this season because it’s the season for stomach infections caused by contaminated food and water. Simply cook at home with fresh fruits and vegetables and refrain from dining out or ordering from outside.

4- Raw Fruits & Salads

The humidity in the air during Monsoon and the natural dampness in leafy vegetables and fresh fruits provide a breeding ground for germs and viruses. Therefore, you should avoid consuming raw fruits and vegetables. Stir fry them, boil them or simply have recipes that include baking or minimal cooking.

5- Sea Food

Monsoon is the breeding season for most fishes and other forms of aquatic creatures. Fishes or other seafood containing eggs in their bodies can cause severe food poisoning or stomach infection. This is the major reason why seafood must be avoided during monsoon.

Instead, you should consume fresh fruits rich in fiber and Vitamin C such as apples, pears, cherries and plums to boost your immunity. It will in turn help you fight allergies, infection and various disease-causing microbes. While ordering fruits online, make sure you only choose IG International, the largest importer of fresh fruit in India. With more than 50+ years of experience, you get fresh produce delivered to your doorsteps.