DIETARY SUPPLEMENTS TO BOOST IMMUNITY DURING COVID- 19

Commencing in 2019, the novel COVID-19 has outrageously sent the world into a pandemic. While vaccines and medications are being worked upon, there are few things that people should try at a personal level to maintain their health. These include strengthening your immunity, hygiene, social distancing, exercise, and an improved lifestyle. These practices when grouped together give you a shield against Coronavirus.

The primary notion is to make your immunity system so strong that it can easily fight infections and diseases. There is a multitude of dietary supplemets that can give a boost to your immune system, which is nothing but a complex collection of cells, processes, and chemicals. The immune system defends your body against invading pathogens such as viruses, toxins, and bacteria. Thus, keeping your immune system strong is the real deal to combat infection and disease. Add to dietary supplementation, one should make healthy lifestyle choices, consume nutritious foods, get enough sleep, and do regular exercise to bolster your immune system.

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VITAL IMMUNITY-BOOSTING DIETARY SUPPLEMETS

In the wake of the Coronavirus pandemic, immunity protection has become a major health concern. Below are the most essential dietary supplemets that will enhance your immunity to another level:

Vitamin D

Often referred to as sunshine vitamins, vitamin D is a fat-soluble nutrient. It is vital for the proper health and functioning of your immune system. Vitamin D boosts your immunity by enhancing the pathogen-fighting effects of monocytes and macrophages and decreasing inflammation. Vitamin D is one of the best dietary supplemets in context to immunity and protection against respiratory tract infections. In a recent experiment people who took vitamin D found a significant decrease in the risk of respiratory infections. Other studies tell that vitamin D supplements also improve response to antiviral treatments in people with certain infections, including hepatitis C and HIV. The right amount of dosage for vitamin D depends upon your blood levels. People with deficiencies obviously require more vitamin D. Vitamin D has the power to expedite healing and stall inflammation in the respiratory system. All in all vitamin D supplementation is safe and protects individuals from the virus.

Zinc

The next best of all dietary supplemets for boosting immunity is zinc. It is an essential mineral that is often added to supplements and other healthcare products in order to boost your immune system. Zinc is good in managing immune system function. It is helpful in immune cell development as well as communication and also plays an important role in an inflammatory response. Furthermore, zinc protects tissue barriers in the human body and works as a barrier for foreign pathogens to enter the human body. Zinc deficiency can in fact significantly affect your immune system’s ability to function properly. As a result, there is an increased risk of infection and disease, including pneumonia. As per recent researches, sixteen percent of all deep respiratory infections worldwide occur due to zinc deficiency. Yes, zinc deficiency has been recorded to affect around two billion people worldwide and it is very common in older adults. Thirty percent of older adults are considered to have a deficiency of zinc.

As a dietary supplement, zinc has been shown to offer protection against respiratory tract infections like the common cold. Zinc is even recommended in the prescription of sick people. A recent study attested that sixty-four hospitalized children with acute lower respiratory tract infections (ALRIs), were given 30 mg of zinc per day. As a result, they experienced a reduction in the total duration of infection and even the duration of the hospital stay was reduced by two days. Zinc supplementation can easily reduce the duration of the common cold as it demonstrates antiviral activity.

Zinc is one of the best health supplements. It is safe for both the young and elderly. Consumption of zinc in the long term is absolutely safe for healthy adults. And the daily dose is under the set upper limit of forty mg of elemental zinc. Excessive doses should however be avoided because it can interfere with copper absorption, and increase your infection risk.

Vitamin C

Amongst all the best dietary supplemets, the super effective immunity booster is Vitamin C. It is probably the most popular health supplement that can protect one against infection. It has a very important role in immune health. Vitamin C supplements support the function of various immune cells as well as enhances their ability to protect against infection. Vitamin C is also important for cellular health that is the process of clearing out old cells and replacing them with new ones.

Vitamin C also functions as a powerful antioxidant. It protects the human body against the damage induced by oxidative stress, which often occurs with the accumulation of reactive molecules known as free radicals. Oxidative stress is essential to manage as it can negatively affect immune health and can be linked to numerous diseases. Vitamin C supplements help to reduce the duration and severity of upper respiratory tract infections, including the common cold. Various studies have reviewed that a regular intake of vitamin C supplements can reduce common cold occurrence in individuals under high physical stress by fifty percent. Add to that, the high-dose intravenous vitamin C treatment is significant in improving symptoms in people who have severe infections, including sepsis and acute respiratory distress syndrome which basically results from viral infections. Various experiments and their results confirm that vitamin C supplements not only improve immunity but also cover up various deficiencies.  As experts recommend that the upper limit for vitamin C is 2,000 mg while a daily supplement dosage should typically be between include 250 and 1,000 mg.

Vitamin E

The list of best dietary supplemets for improving immunity cannot be complete without the mention of vitamin E. Vitamin E just like vitamin C is a powerful antioxidant that helps your body to fight off infection. Vitamin E is a part of nearly 200 biochemical reactions in your body and is therefore critical in how your immune system functions.

Vitamin A

Vitamin A is a hard rock infection-fighter. This vitamin supplementation is sourced from both plant and animal sources, hence it is rich and versatile.

Iron

Iron is the chief nutrient to give a rise to your hemoglobin. Iron adds to the production of red blood cells and therefore increases the oxygen-carrying power of the body. Iron supplementation helps your body to carry oxygen to cells. It plays an important part in many of the immune system processes. Iron can be availed in various forms.

That completes the list of the best dietary supplemets for boosting your immunity in the current pandemic situation. 

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Created on Aug 13th 2021 04:38. Viewed 367 times.

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