Things to Know About Chia Seeds Before You Buy Them

by Priya K. Healthy Edible Products Manufacturer and Marketer

Chia seeds are too much expensive. They are also the healthiest available seeds. It is their nutritional value that fitness enthusiasts crave for and wouldn’t mind paying a hefty sum for acquiring these seeds. Not every crop is filled with so much nutritional value; loaded with omega fatty acids, fiber, vitamins B1 & B3, and many minerals. However, when you buy Chia seeds online, you might get them at a relatively inexpensive rate. You just need to find the right website that lets you buy nuts and seeds online at a cheaper rate.

Chia Seeds Were Popular In History

Chia seeds are scientifically known as ‘Salvia Hispanica’ and they belong to the family of mint. They were widely used by the Mayans and Aztecs, which happened to be a lot of years ago. Therefore, it can be understood that humans were always in demand for Chia seeds. In fact, the name "Chia" is an ancient Mayan term, which represents "strength". Thus, the Mayans were aware of the super nutritional value that these seeds possess. However, it’s very surprising that modern humans have only come to appreciate its super-food status a few decades ago, before which not many people were aware of its amazing qualities.

All You Should Know About Chia Seeds

Both whole and ground Chia seeds can be bought in the market. It’s worth noting that the whole Chia seeds offer more nutritional benefits than the other versions of the same. Whole Chia seeds are experts in protecting its omega-3 fatty acid content as well as the vitamin present in it. Besides, whole seeds generally have a longer shelf-life. But not everyone’s preference is always matched. Maybe you prefer ground seeds over the whole ones. If you are fond of ground seeds, which you can sprinkle onto your diet without affecting the taste of the food, make sure to buy whole seeds and later grind it at home. This is the sure way to keep its nutritional value intact.

Nutrient Composition of Chia Seeds

One ounce or 28 grams of Chia seeds offer the following nutrition on an average:

· Fiber: 11 grams.
· Fat: 9 grams (includes 5 grams of omega-3).
· Protein: 4 grams.
· Calcium: 18%
· Manganese: 30%
· Magnesium: 30%
· Phosphorus: 27%

Apart from these nutrients, Chia seeds also carry loads of potassium, zinc, vitamin B1 (thiamine), vitamin B2, and vitamin B3 (niacin). One ounce or 28 grams of Chia seeds fill up roughly two tablespoons, which provides 137 calories to the consumer. This nutrition powerhouse doesn’t add more calories to your diet, since the fiber present in them are not stored into your body. So, on elimination of the calories added by fiber, the final calorie that one serving of Chia seeds offer is almost 101 calories. Being a gluten-free, whole-grain non-GMO food, it’s no wonder why Chia seeds are currently facing massive demand among fitness enthusiasts.

Chia seeds can be really expensive depending on the shop you’re buying them from. Several online portals provide an additional discount. It worth researching the internet before making any purchase decision.