Choosing Flax Seeds for Improving Health and Fitness

by Priya K. Healthy Edible Products Manufacturer and Marketer

Flax seeds have always been the centre of attraction because of their health-protective properties. Legends has it that the Roman king, Great Charles was fond of flax seeds and often indulged into the promotion of its consumption. Based on the numerous health benefits offered by flax seeds, they have gained the name 'Linum usitatissimum', which stands for "the most useful". Even though flax seeds are the epitome of a super nutritious diet, they have been recognised as a super food recently. Scientific research played a big role in the discovery of its hidden nutrient powerhouse. Fortunately you have enough options to buy flax seeds online. However, you must be aware of certain facts associated with these super foods. We have listed some of which you might be interested in.

Things to remember before you buy flax seeds online

If you are looking for whole nutrients, flax seeds are your best option. Being one of the oldest crops to have ever been introduced to the civilization, flax seeds come in two variants: golden and brown. Both of these variants carry equal amounts of nutrients.

Just a tablespoon of flax seeds comes with a huge amount of essential nutrients including vitamins and minerals. One tablespoon of flax seeds or 7g of ground seeds consists of the following amount of nutrition value :

Total Calories: 37

Protein: 1.3 grams
Fiber: 1.9 grams
Carbs: 2 grams
Saturated fat: 0.3 grams
Monounsaturated fat: 0.5 grams
Total fat: 3 grams
Omega-3 fatty acids: 1,597 mg
Polyunsaturated fat: 2.0 grams
Vitamin B1: 8%
Vitamin B6: 2%
Calcium: 2%
Iron: 2%
Folate: 2%
Phosphorus: 4%
Magnesium: 7%
Potassium: 2%

The presence of omega-3 fatty acids along with fibre and lignans, makes this food an extremely valuable one. Depending upon the store you are purchasing from, flax seeds can be expensive. However, if you buy flax seeds online, you may get certain discounts.

Different variants of flax seeds you should know

The market provides four different variations of flax seed:

Ground
Capsules
Oil
Whole seeds

Ground

Ground flax seeds can be used for adding some nutritious value to your everyday snacks, like sprinkling a tablespoon into your oatmeal or your favourite smoothie. Since these seeds have no particular taste, it won't ruin your salads as well.

Capsules

Science has done its job by introducing a more convenient way of adding some flax seeds to your diet. All you need is a glass of water and a flax seed capsule. It's better to consume these capsules with your meals.

Oil

People with dry skin can apply flax seed oil for better hydration of their tissues. In a matter of 8 weeks, your skin's dryness would reduce remarkably.

If you are considering buying flax seed oil, make sure to store it away from light. Remember, light and oxygen are the worst enemies of the flax seed oil. Also look for an organic product.

Whole Seeds

These are the best option for anyone looking to get the best results from flax seeds. Whole seeds stay fresh for longer periods unlike their ground version. If required, you can always grind them at home.