Chia Seeds Are The Oldest Known Superfood You Can Buy Online

by Priya K. Healthy Edible Products Manufacturer and Marketer

In case, you've already tried buying chia seeds, you probably know that they are expensive. These tiniest of edible seeds offer so much nutritional value that you might not mind paying the sum it deserves. After all, not many food items are loaded with so much of fibre, omega fatty acids, vitamins B1 & B3, as well as a wide array of minerals, as chia seeds do. But did you know that you can buy chia seeds online in a much cheaper rate than what you pay at your local store? Yes, you read it correct. Before you head on to shop for chia seeds, let us walk you through the information you may find interesting.

Why should you buy chia seeds online?

If you don't already know, chia seeds or Salvia hispanica (it's scientific name) belong to the mint family. Their usage date back to the Aztecs and Mayans during the ancient times, which explains a lot about humans being attracted to these healthy food option. This can be estimated by the fact that "chia" is actually an ancient Mayan term for "strength." However, chia seeds came to be recognized as a superfood only in recent days. If you are a health conscious person, these edible seeds offer too much of powerful nutrients .

Nutrient composition

Here we have listed the nutrient content in an ounce or 28 grams of chia seeds serving:

Fiber: 11 grams.

Fat: 9 grams (includes 5 grams of omega-3).

Protein: 4 grams.

Calcium: 18%

Manganese: 30%

Magnesium: 30%

Phosphorus: 27%

Along with all these nutrients, chia seeds are known for carrying adequate amounts of zinc, potassium, vitamin B1 (thiamine), vitamin B3 (niacin), and vitamin B2. A 28 grams serving resembles two tablespoons of seeds, which supplies 137 calories. However, you should eliminate the amount of fiber it supplies, as they do not get stored on your body. It means one serving of chia seeds contains about 101 calories. All those diet lovers must be excited to know this particular food fact. The list doesn't end here. Chia seeds are also a whole-grain non-GMO food, free of gluten. Do you agree it is worthy enough to buy chia seeds online?

Things to keep in mind before buying chia seeds online

You might be aware that there are both whole and ground chia seeds available in the market. However, if you wish to get hold of maximum nutrients, whole seeds should be on your list instead of ground chia seeds. A whole seed has higher chances of protecting its omega-3 fatty acid and vitamin content. Besides, whole seeds generally have a longer shelf-life. However, not everyone likes whole seeds. May be ground seeds appeal to you more than its counterpart. In that case, it's always better to grind these seeds yourself. Not only you would get a fresh taste, but your health would be benefited to a large extent as well.

Always remember that when you buy chia seeds online, you get several discounts, which is not a case when you shop locally. So it's always better to do some research online before purchasing your favourite chia seeds.