Now it’s Easy to Buy Nuts and Chia Seeds Online

by Priya K. Healthy Edible Products Manufacturer and Marketer

Exotic nuts and Chia seeds, are way expensive than their counterparts. These edible seeds offer so much nutrition that you shall not mind paying a hefty sum out of your pockets. After all, they deserve this amount given their optimum quality. Chia seeds are loaded with too much fiber, as well as omega fatty acids, and huge amounts of vitamins B1 & B3. Apart from that, they provide a wide array of minerals. But, today you can buy Chia seeds online at a much cheaper rate as compared to what you pay at your local store. Let us figure out how is it possible.

Nutritional Values of Nuts

Every kind of nuts contains some unique nutritional combination. Most nuts are rich in terms of nutrients mentioned below.

Almonds are rich in Calcium, protein, and vitamin E
Brazil nuts are rich in selenium and fibre
Cashews are filled with non-haem (plant based) iron and an extremely low GI rating
Chestnuts are known for their fibre, low GI, and vitamin C content. However, much of the vitamin C is lost while cooking.
Hazelnuts are full of fibre, folate, potassium, vitamin E
Macadamias provide the highest amounts of thiamin, monounsaturated fats, and manganese
Pecans are rich in fibre and antioxidants
Pine nuts are rich in vitamin E and the arginine amino acid
Pistachios are rich in protein, potassium, plant sterols and the antioxidant resveratrol
Walnuts are rich in alpha-linoleic acid: antioxidants and plant omega 3

Most nuts contain naturally lower amounts of sodium, high amounts of potassium and some amounts of carbohydrate in the form of sugars. However, chestnuts are quite different as compared to other kinds of nuts, as they contain rich amounts in low-glycemic index carbohydrates and low amounts of fat, which makes them similar to characteristics of a grain, rather than a tree nut.

Why Should You Buy Chia Seeds Online?

Chia seeds, also known as Salvia hispanica belong to the family of mint. They were widely used by the Mayans and Aztecs and Mayans. It’s a wonderful fact that ancient people were able to figure out these healthy food items, even when technology wasn’t as advanced as it is today. The term, "Chia" is a Mayan word that stands for "strength." However, it is during the last century that Chia seeds were recognized as a ‘super food’. For health conscious people, Chia seeds provide too much of powerful nutrients.

Nutrient Composition

Here we have listed the nutrient content in an ounce or 28 grams of chia seeds serving:

Fiber: 11 grams.

Fat: 9 grams (includes 5 grams of omega-3).

Protein: 4 grams.

Calcium: 18%

Manganese: 30%

Magnesium: 30%

Phosphorus: 27%

Chia seeds are also known for containing large amounts of potassium, zinc, thiamine, niacin, and vitamin B2. A 28 grams serving of Chia nuts supply 137 calories. Chia seeds offer 101 calories, which is why you should buy nuts and seeds online.