Muscle Soreness: A reward or no pain no gain?

by Rubber Flooring Gym Flooring

Anyone who has ever experienced muscle soreness will tell you that it is one nagging pain they wished they never had , it usually occurs after an intense exercise, workout . It also occurs most commonly for people training or actively taking part in sports, constant stretching of the tendons and muscles causes the muscle fiber to stretch and also if you are at the same time trying to contract the muscle: like running and then kicking in football and then squatting after missing a goal, this scenario explains perfectly how the muscle has to constantly change its position thereby giving it a lot to do. Muscle soreness should not be confused with lactic acid build up which also leads to cramps. You may see many people getting massages after a game of cricket or intense workout session this is done to relax the muscle and prevent the fiber in the muscle from ripping apart.

Muscle soreness usually lasts for about 24 to 48 hours and subsides on its own; basically the muscle moves back to its original position. It is always advisable to not indulge in any strenuous physical activity related to the area of the body that is experiencing muscle soreness. Disregarding muscle soreness or using pain killers and still actively using a sore muscle can lead to joint mobility issues and also muscle ruptures which are really hard to heal.

There is a group of thought that advises eating mushroom as it has anti-inflammatory properties without any side effects that medicines have. A naturally occurring remedy is way better and cheaper than doctors, medicines and physics. Cherry juice also has the same anti inflammatory properties combined with a rich supply of antioxidants thus making it a great way to cool down, gain strength and also reduce muscle soreness. Mushrooms though are best taken cooked which might be a cumbersome task for some.

Some people have a nasty habit of not cooling down after any from or exercise or activity which can cause a great deal of harm to the entire muscle core of the body. It is always advisable to do some light stretching and walking to cool down the body and muscles. This not only brings the muscles to a relaxed state it also lets you know if there has been any pull or tear, it also helps in the heart rate coming back to a normal level and thus cools the body down from a heated state of activity.

Massages are a great muscular relaxant, it can be said that it is akin to a holistic approach to muscle soreness whereby it soothes the mind, body and soul. Deep tissue massage not only alleviates muscle soreness it also promotes self healing and muscle regeneration. It also promotes deep relaxation sleep which is a must to calm the brain down and help it repair the body keeping the stress of daily life out.

Heating pads and ice pack usage for muscle soreness have been around for time immemorial, it help is opening up blood vessels thereby letting the blood flow easily to sore areas and clean out the lactic acid build up. Some coaches recommend an ice bath for muscle soreness it is quite common to find wrestlers, rugby players and American footballers indulging in ice baths after periods of activity. However its healing effects are still up for debate with medical science still not being able to prove if it does help.

SLEEP is the most helpful, relaxing and mentally stimulating muscle cure. Everyone craves it, almost everyone is always short on it and not having enough of it not only leads to aggravation of muscle soreness it also leads to sluggish motor reflexes, anger issues, depression, anxiety and slurred speech. Sleep has been found to contribute to muscle relaxation and healing and is the most anticipated muscle relaxant the world over. A minimum of 7 to 8 hours of sleep is recommended daily for any adult regardless of gender, though people who indulge in strenuous physical activity and labor may require more sleeping hours due to the higher pressure that the body has to go through during physical labor. Lesser hours of sleep have been found to add to muscle inflammatory factors.

It is best to use areas which are equipped with Rubber Flooring Tiles for any intense running or jogging as it leads to lower amounts of strain on the lower body and back. TI also allows for a cushion effect on the knees thereby promoting longer hours of muscular activity without soreness. Fab Floorings is a Rubber Flooring Manufacturer in India with a proven track record of manufacturing the best Rubber based flooring for exercise areas to reduce physical strain on the bones and muscles thereby promoting longer exercise activity and workout periods, producing better results in turn.

Playground Rubber Flooring is also essential in schools as it helps children get into the exercise mode better without the fear of injury which could waylay them from studies and also from important sports and team related selections thereby jeopardizing future careers in their chosen field of activity. Many indoor sports like judo, taekwondo, parkour and gymnastics have a strict use of rubber based flooring to ensure there are no injuries from falls, a small scratch here and there cannot be ruled out.

Proteins are essential for muscle repair and are an essential part of muscle building, a diet rich in anti-oxidants, proteins, vitamins and minerals is a must to prevent reoccurring muscle soreness. This also gives a better muscular structure to the body thus promoting a healthy body. Lifestyle diseases can also lead to muscle soreness apart from genetic ones like fibromyalgia where the muscle is constantly sore or in degeneration mode.

It is always best to take part in any activity under strict guidance and with protective gear if the activity requires such to ensure safety and an enriching experience of muscular strength.