Breakfast like a king? This is an area specific relevancy advice

 ‘Breakfast like a king, Lunch like a Prince and Dinner like a pauper’. The moment you read this you go WOW… a million neurons zig –zag through your brain telling you that you have hit a dietary and fitness jackpot and everyone from the media (print and visual) to doctors and coaches have shouted this out to you ,hammering home a very depressingly fake idea which has now sadly become a belief.

The myth went on for a while till some erstwhile researchers decided to debunk it, for the benefit of mankind and to the detriment of fake diet peddlers. The research concluded that for this diet to work you need a very specific lifestyle and the intermittent fasting time should also be taken into account, which basically beans if you are maintaining a gap between your meals without any snacking in between then this diet can work else it’s just a fad to follow without any conclusive result. The fasting maintains the saying as snacking in between will lead to higher calorie count thereby misfiring the saying into a health hazard.

 The other problem with this type of a diet is the calorie count in each of your meals, if you had all three meals with a higher calorie and fat count then the diet cannot work. The diet can only and only work if you had a high calorie diet for your first meal of the day and without any snacking in between you have the other two meals with a gradually lowered calorie count. The lower calories count will keep the nutrition intact and keep the weight in check, if you do it any other way the diet fails.

Also the other way this diet works is either you put in hard labor or you are under training, this means that you burn a lot of calories and the body needs a higher amount of calorie in each meal but that would mean that the dinner cannot be like a pauper as the body nutrition requirement during any hard physical work goes up manifold.

Training in itself requires one to have a high protein diet and the needs of each individual vary. Some folks like a lot of dairy while some like chicken some prefer protein shakes while some like a little bit of everything. The relationship that one share with their trainer is also equally important one needs to share and giver inputs for a trainer to be able to really train you into that shape that you desire, you need to be specific that you do not want any synthetic boosters and are OK with a slow approach. Once you are ready a diet chart can be implemented and a workout plan can be put into place.

When one is working out in any establishment be it commercial or domestic, one should make note that the flooring they are standing on is safe. Rubber Flooring is the safest from of flooring for any workout flooring as it has the longest lifespan along with the best in safety that any kind of flooring can provide.  Rubber based flooring is the only kind of flooring that can provide noise cancellation, workout zones generally have a lot of noise and the high absorption of rubber enables it to absorb a lot of noise thereby ruling out pesky complaints that one must contend with.

Fab Floorings India is a Rubber Flooring Manufacturer in India, known for its high quality Rubber Mats and Tiles. The company has been providing seamless service for the past 30 years and has kept up-to-date with the changes in technology and the latest trends and requirements in the industry. Rubber tiles are the most sought after commodity in terms of flooring needs as the companies stats have shown; with a wide variety of areas that it can be added to the tiles have been a favourite for gyms and workout zones. Hotels and swimming pools along with saunas have taken on to rubber tiles in a big way, since these are large commercial zones with a higher economical factor in place for them , the color choices and patterns are generally created by them and the manufacturer gets the product ready. The area of use is however a great deal bigger than normal commercial sites, health clubs and gyms in a hotel cover huge spans and thus the rubber tiles are a sensible option in terms of safety and economics. The tiles are generally easily installable and usually come with an interlock feature that makes it easy to remove them and clean the surface below. The tiles are also easy to clean which makes the job of a large commercial establishment a lot easier and saves them a trove of money on cleaning equipment and material. The snazzy colors also jazz up the place adding to the ambience.

Chemical labs have also been taking to installing Rubber Tiles as the new flame retardant version is best suited for an environment where spills are an every hour event and cleaning becomes a cumbersome task.  The new flame retardant version has also made its way to small commercial kitchens where the cushioning effect of rubber is a god sent gift for the staff that needs to be on their toes all day dishing out delicacies every second. The tiles are also slowly inching their way to domestic kitchens and it will not be very long before the domestic kitchen scene takes a turn towards this flooring tool and turns it into a behemoth as once a product reaches homes its sales figures go sky high.