Most Effective Exercises for Weight Loss

When we are working out several times a week in order to get fit and lose weight, we may want a routine which offers the maximum results in the minimum amount of time. Research indicates that these below said moves are most effective exercises for weight loss if done properly. If you are over weight then you should consult with the top Bariatric Surgeon in India to get the right opinion. These are all that you need to achieve the slim, taut body you are after.

1.       Lunges

There are many variations in the lunge exercise. The plain jane forward lunge is one such very effective for weight loss, as it works on multiple muscles at once burning maximum no. of calories. Now get ready to move those short-shorts to front of your closet.

2.       Swimming

If one just wants to work out without putting on weight on your joints, there a alternative and can go up with swimming doing a few laps in the pool. Study reveals that over 750 calories is burned off in an hour of swimming and at the same time can work on the major muscle groups. Comparatively to most workouts, this will help to go in with a decent plan.

Tread the water for as long as possible by standing in upright in deep end by using your arms and legs in order to afloat and rest for two minutes. Then swim 10 sets of 100 meters repetition with a one minute rest in between the sets will help a lot in toning up of the body.

3.       Jumping rope

Now it's the time to kick it back to the good olden days, when one was first learnt how to swing with a jumping rope. Infact this tool is cheap, portable and can be used just about anywhere and everywhere. Once started to swing, one will observe in just a few minutes that the heart rate will start racing. Even one can do this entire sequence in a mock-style, though if one doesn't have a rope in hand.

4.       Squats

Squats are one of the most effective and best exercises for weight loss. When this exercise is performed in a right manner, it will for sure engage all the core and entire lower body and in turn helps in burning extra calories.

5.       Double Jump

Think of the traditional squats which are up a notch by incorporating the jump and the lunge. This movement is even the best and will bounce in the ones heart rate and will feel the burn in the abs, butt and legs.

6.       Mountain Climbers

Whether one is resistant or not, but mountain climbing is one such excellent way of burning calories in the body. The quick leg movement targets the obliques, butt and hamstrings. This would be a loop center of the band around a stable post say a couch leg, and start on floor in floorboard position facing away from the post, feet placed in the handles like stirrups would be the best when experienced.

7.       Body-Weight Exercises

Most commonly used and the most effective way in weight loss activity is body-weight exercise and this would get the heart pumping and the muscles activated. Increase in the muscle mass means more no. of calories burned and thus even when you are not working out.

8.       Walking

Walking is one of the ideal exercises for weight loss which doesn’t require any kind of equipment. It rather involves a decent pair of walking shoes and one do not even need a gym membership to do so. Infact it is a low-impact exercise where it won’t blow out your knees and cause other stress injuries but the program takes much time say weeks or even months.

9.       Kettlebell Swings

Kettlebells are the cast iron balls which are fitted with a single handle. Same like traditional handheld weights, the weight of the kettlebell is not evenly scattered, resulting in which the body has to work out to stabilize and then counterbalance the weight of the ball. Kettlebell exercise involves the whole body movement which will rev up the metabolism to help your body burn fats faster.

10.   Cyclying

Bicycling is one of another low-impact and high-rewards activity for losing the weight. Cycling will burn anywhere from 372 to 1100 calories per hour, depending on the weight and the speed of biking. Unlike running, cycling is very easy on the joints and even the many out-of-shape beginners can hop on a bicycle. Infact outdoor cycling is proven to be best, because the different terrain enables you to get a well-rounded workout which may include strengthening the lower body and even getting up a good cardiovascular workout.

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