Mediterranean Chicken and Rice by Lucy Jones

Mediterranean Chicken and Rice

by Lucy Jones Chief Cook & Bottle Washer

Mediterranean Chicken and Rice is a delicious and healthy dish that is full of flavor and nutrition. This dish typically includes tender, juicy chicken breast seasoned with Mediterranean spices like garlic, oregano, and paprika, and served on a bed of fluffy, fragrant rice cooked in chicken broth.

Overall, Mediterranean Chicken and Rice is a tasty and nutritious dish that is sure to please even the pickiest of eaters. It's easy to make, customizable, and provides a well-rounded meal that will leave you feeling satisfied and energized.

Anyway, try the recipe (below) and see what you think. We love it, it's easy to make and tastes so good.

Ingredients:

• 2 tablespoons olive oil

• 2 boneless, skinless chicken breasts, cut into cubes

• 1 onion, diced

• 2 cloves garlic, minced

• 1 red bell pepper, diced

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• 1/2 teaspoon dried thyme

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1 cup long-grain white rice

• 2 cups chicken broth

• 1/2 cup frozen peas

• 1/4 cup chopped fresh parsley

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.

2. Add the chicken and cook until golden brown, about 5 minutes.

3. Add the onion, garlic, bell pepper, oregano, basil, thyme, salt, and pepper. Cook until the vegetables are softened, about 5 minutes.

4. Add the rice and stir to combine.

5. Add the chicken broth and bring to a boil.

6. Reduce the heat to low, cover, and simmer for 15 minutes.

7. Add the peas and cook for an additional 5 minutes.

8. Remove from the heat and stir in the parsley.

Preparation Time: 25 minutes

Benefits: This Mediterranean Chicken and Rice is a healthy and delicious dinner that is packed with protein, fiber, and vitamins.

Servings: 4

Calories: 437

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