Lose Weight with Losing Patience with Resistance Band

Age might be just a number but weight certainly is not. The few extra pounds you notice, and the temper goes up. Dieting or starving is not the solution. If you don’t gain weight overnight, you can’t expect to lose weight overnight too. Lose weight without losing patience. Exercise is the healthy and right solution for losing weight.

The more you burn calories, the more you lose pounds and that is possible with workout. If you think workout is complicated or if you are really lazy to hit the gym, don’t worry there is a solution it too. Lose the extra fats without extra efforts, just a simple piece of equipment and complete workout will be done. Latex & latex-free resistance bands are proven to be effective training for losing weight. Instead of hopping to dumbbells, treadmill or weights, try working out with the weightless, easy-to-use, convenient resistance band and notice the change for yourself. Being busy, travelling etc. will not be an excuse anymore for not losing weight as with resistance bands you can start exercise anywhere, so there is no scope of skipping your daily work routine.

Here are few tips for working out with resistance band and shedding those extra pounds:

Just any exercise won’t help you to lose weight, performing right set of exercises is the key to weight loss. Resistance band training mainly focuses on muscle groups. You can burn much of the calories with multi-joint movements that create impact on maximum muscle-group. As you put much energy to do the exercise, you tend to burn much calories. Exercise with resistance band for losing weight includes chest presses with band, pushups and chinups with band assistance, squats and lunges holding resistance band, and shoulder presses.

As already said, weight loss doesn't happen overnight. Though most of the trainers, gyms, article, guarantees you with quick weight loss programmes, it’s not that easy. A routine has to be maintained. Even if you lose weight, continue with the routine to maintain the weight. You need to carry out three strength sessions each week to cut down the fats. Take a day gap for relaxation between each session. Go with 5 to 6 types of exercises, 3 sets with 12 to 15 repeats of each exercise. You can simply use the bands or incorporate with any other element to perform exercise. Make sure you take a small break of 30 to 45 seconds between each exercise. Constant exercise with short break will keep your heart rate high and help in burning calories.

Though you can DIY with exercise bands by watching videos or reading many articles on the resistance band workouts, it is better to take help of any trainer to get quicker results. If you are really desperate and are eager to lose weight, you can combine cardio-vascular exercise by doing it in between days. This way you can shed weight more quickly. This mix-up, the unexpected combination can really help you in toning up your body.

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