How to get a substitute for clarified butter?

Looking for a ghee substitute in the market? If yes, then you should consider the advantages and disadvantages of ghee. Ghee is the purest form of cow milk as it goes through several clarifying processes. But when you are looking for a ghee substitute you should be looking for the health benefits as well that ghee offers you.

Advantages of ghee

1. Ghee is a superfood and in Ayurveda it is called as a healing food. Ghee is packed with vitamins, nutrients and minerals. Starting from vitamins to essential fatty acids you can get all of them by adding ghee into your diet.

2. Pure cow ghee cures constipation, increases digestion power, helps in colon care, makes skin healthier  hair shiny and much more. 

3. Finding a substitute for clarified butter is not so easy as ghee is versatile in use. The neutral flavor of ghee and the nutty aroma creates magic to every dish.

4. Ghee offers a high smoke point which is safe for baking, frying, grilling, sauteing etc. 

These are some points you should consider when buying a ghee butter substitute. The rich creamy texture of clarified butter is favorite of all. But are you worried about ghee calories? Let me tell you ghee is packed with saturated fats like all other cooking oils. But to get all the health benefits you should follow four conditions -

1. It is important to take ghee in a restricted way. Overconsumption of ghee can make you fat.

2. Never forget to add some kind of exercise into your daily routine. This way your body will be able to shed the extra kilos.

3. The third point is choosing a grass-fed ghee with an organic certification. 

4. It is recommended to take at least 7-8 hours sleep and maintain a healthy diet. If coupled with all these points you will never go to find a ghee substitute in the market.