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How to deal with Stress so it doesn't affect your Skincare regime?

by BELLEZON PROFESSIONAL Best Skin Care Products In India
how to deal with stress
Stress affects every individual around the globe. But since you can't leave your job, bills, or life, the best thing you can do is learn to manage it. For Jackie Damboragian, a nutritional counselor at Dr. Frank Lipman's Eleven Wellness Center in New York, if you don't take care of yourself, signs of stress can appear on your hair, skin, and nails. Here is a list of everything that stress can affect your skincare regime.

1. Try to prevent the bags in your eyes

The task list of things to do for tomorrow can drive you crazy, but you have to try to keep it from sleeping the necessary hours.

To prevent swelling, you should rest 8 hours a day. It is advisable to turn off the phone and other electronic devices an hour before going to bed and take chamomile to help you get to sleep.

If you still wake up with swollen eyes, try to keep the back of the spoon cold in the area of ​​the dark circles, and massage from the inside to the outer corner of the eye. Then, apply the illuminator as in an inverted triangle below the eye. The glow will start slightly under your nostrils towards the eye, hiding the swelling.

2. Dry and flaky skin

If you are stressed, you are probably not drinking enough water. In addition, you may be resorting to other stimulant drinks, such as coffee or other soft drinks, which can lead to increased dehydration.

To combat this fatigue, in addition to water, we must take foods high in water, such as fruits and vegetables. For a quick solution, use a hyaluronic soil, to hydrate the skin instantly and leave it with a magnificent glow.

3. Acne

It is not a secret that stress affects skincare issues (acne, psoriasis, eczema ...). In the case of acne, it can be a consequence of cortisol release as a result of stress. On the other hand, it can also affect the balance of bacteria in your stomach, causing this problem in your skin.

To solve your skincare regime issues, try to calm stress and anxiety (try yoga, meditation, etc., you will find yourself much better!). In addition, you should eat a balanced diet, reducing sugars and fats in your diet, and drink plenty of water.

4. Eruptions and hives

Both are caused by an imbalance in the stomach caused by stress. Relaxation exercises can help minimize the chances of getting a rash when you are stressed, but it is better that you also go to the doctor, to prescribe the right medication.

5. Red face

When you're stressed, you take short, shallow breaths, which can result in the redness. Consult with a specialist to recommend a soothing skincare product and wash your face well.

6. Fine lines

Certain facial expressions (such as frowning or lips) can make the marked lines on the face deeper. What you have to do is look at the expression on the face when you're stressed or working, and try to correct it.

7. Hair graying

Stress can affect the melanin of the hair, causing the appearance of more gray hair. You have to talk to your doctor to recommend the necessary vitamins you should take.

8. Finer hair

Stress accelerates the normal hair cycle, and can modify it. These cases of thinner hair are usually due to an abrupt change in diet, medical problems or sudden lifestyle changes. The good thing is that, once you return to normal, the hair does too. If you are looking for a quick and momentary solution, use a spray to create the appearance of more volume.

9. Grooves in your nails

The vertical lines that come out in your nails are very common and are usually related to aging and, in some cases, to the lack of vitamins. If this takes you too long, it is recommended that you talk to your doctor to know if it is due to a lack of zinc, diabetes ... And in the meantime, if having those lines drives you crazy, you can hide them with the best nail art.

Conclusion

Now you know what each of your problems may be causing, and the relationship they have with stress. First of all, we encourage you to try to start spending more time each day to relax and think about yourself. Moreover, you can use the best skincare products offered by Bellezon Professional which can enhance your beauty. 


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About BELLEZON PROFESSIONAL Junior     Best Skin Care Products In India

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Joined APSense since, September 30th, 2019, From Gurgaon, India.

Created on Nov 27th 2019 01:34. Viewed 362 times.

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