Tips for Perfect Skin Without Using Expensive Products
by BELLEZON PROFESSIONAL Best Skin Care Products In India
You have always dreamed of
having perfect skin, without spots or impurities. Stop dreaming and get going:
you need to do four things. Literal.
Beautiful skin is the key to
beauty. But having a perfect face is not always possible: stress, fatigue, and dehydration,
hormones ... take their toll in the form of spots and opacity. Quiet, we will
solve this problem in just four steps so that you look perfect skin. You sign
up?
If you are looking to improve
the appearance of your skin, before getting into texture and pores, there
are a few tips that first demand our attention:
And without knowing all this,
especially we women, we do the thousand and one to show off a radiant skin,
using methods sometimes not too natural nor the most convenient for our pocket.
How to Get
Perfect Skin without Using Beauty Products
Having perfect
skin is available to everyone, and
in the next few lines, I tell you how…
1. Debug
Your skin is a reflection of
your health. It is the largest organ in the body and also participates in the
elimination of toxins through its pores. Toxins damage and degenerate cells
inside and this shows on the outside.
When we consume foods with more
toxic ingredients, it quickly reflects on our skin, especially on the
face. Eating Clean will give us health and beauty as it
will create a cleansing effect on our body naturally.
Some recommendations are:
- Take a glass of warm water with a few drops of lemon juice on an empty stomach.
- Take a juice or green smoothie daily.
- Eliminate processed foods, refined sugars, those that contain gluten, dairy, and their derivatives.
- Increase the consumption of raw foods.
- Whenever possible, buy organic products.
- Move the body, play sports or do physical activity daily.
- Stay hydrated all day. Always carry a bottle of water with you.
2. Nourishes
We are what we eat, and this is
also reflected in our skin. Eating food not so clean and loaded with toxins can
leave us with lifeless, dull and dry skin. In addition, a lack of nutrition
accelerates the appearance of wrinkles and acne pimples.
Nourish the skin starts from the inside, and we will do it with the right choice of the food we eat.
Follow a rich diet in products of plant origin: fruits, vegetables, whole grains, seeds, nuts, and algae.
- Eat a wide variety of colors. The pigments of vegetables and fruits are potent antioxidants that fight the action of free radicals, responsible for the aging of our cells.
- Reduces or eliminates the consumption of protein of animal origin. And if you consume it, that is of quality, organic.
- Enrich your diet with foods rich in essential fatty acids (omega 3 and 6), such as algae, seeds (chia, flax, hemp), green leafy vegetables and nuts (nuts).
3. Clean
Keeping your skin clean is very
important. Many people use aggressive skin products that can cause a lack of
hydration of the facial skin and leave it completely dull. We must use a
neutral cleaner and use it every night before bedtime.
I recommend using natural soaps based on lavender extracts, or with tea tree if we tend to acne or more oily skin.
4. Exfoliates
It helps us to remove dead
cells from the surface of our skin and that may be turning off our color. For
this we do not need to buy excessively bright products, it is more, I am sure
you have the necessary ingredients at home.
Mix 6 tablespoons of coconut
oil with one tablespoon of sea salt. Stir well until the
oil melts and the mixture is homogeneous and you will have your scrub.
5. Hydrate
We are between 60-70% of water, so
our good skin condition will depend on whether we are well hydrated or not.
· Drink quality water
throughout the day.
· Take your free green
juice/smoothie every day (300-500ml).
· Consume at least 70%
of your vegetables raw, as in salads (they will provide us
with a higher content of water, minerals and active enzymes).
· Reduces or eliminates the
consumption of caffeine and alcohol since they have a dehydrating effect.
6. Protect Yourself
It is imperative to expose
ourselves to the sun for about 10-15 minutes daily for the
natural production of vitamin D, without the
use of blockers so that this vitamin can be synthesized correctly.
However, overexposure to the
sun, especially during critical noon hours, can be counterproductive and damage
our skin, increasing the risk of spots, burns and skin cancer.
7. Improves Circulation
- Look for a soft and natural bristle brush.
- Brush before showering.
- Do not press too hard when brushing and always start at your feet, still making circular movements towards your heart.
8. Reduce Makeup
Clean and healthy skin does not
need to cover impurities, even so, sometimes we like to use some paints to
highlight our features. In this case, we will use cosmetic products as
natural as possible. Many
makeup brands contain toxins that clog the pores of the skin, suffocating it
and causing the appearance of blackheads and acne pimples.
Conclusion
A bright, fresh, clean and perfect skin is just around the corner, follow a few healthy guidelines. And you, which of these recommendations have you tried or which ones work for you? Else you can try cosmetic products provided by Bellezon Professional which helps you to keep young, flawless and perfect skin.
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Created on Dec 26th 2019 02:50. Viewed 310 times.