Help Your Child Manage Stress

by Presidium School Schools

Stress and anxiety is a common issue for both adults and children these days. Thanks to the pressures of the modern lifestyle, all of us give out loud cries of distress, in which children are no exceptions. But how often do we realize that our child may also be under stress and do something about it? First, let us understand what stress is after all. Stress is nothing but additional pressure that we take for material things such as - meeting the deadlines, policies, norms, realize ambitions, to perform, to survive, not that it is shallow but with changing times, things are getting complicated with each passing day, explains a Principal of a top school from a list of schools in Delhi.

We need to understand that pressure or strain may end-up causing adverse physical, psychological, and emotional effects on our children. Hence, it is important to help them manage stress as much as it is important to manage stress in our lives as adults, advice a child psychologist at the best school from the list of top 10 schools in Delhi. Stress management has become all the more important for the children of today’s generation. To begin with we need to understand the stress factors and the outcomes of their stress.

Let us find few interesting tips to help your child manage stress:

Identify:

The first thing is to identify the reason in order to win the battle against stress. Recognize the triggers that cause stress symptoms in your child life. Make them realize that they are stressing over those issues and would have to work together in order to mitigate stress, identify one of the most tenured faculty from one of the schools from the list of top 10 schools in Delhi.

Realistic Goals:

We tend to get over critical when we do not accomplish our goals and aims in life. It may be one of the triggers also that often is the reason for causing stress. Set realistic goals for your children and teach them to be realistic about their skills and capabilities, as irrational aspirations and ambitions hinder confidence and performance later, says a senior child psychologist at one of the schools from list of schools in Delhi.

Plan:

Proper scheduling of all the studies and extra physical activities and management of hobby classes certainly take them a long way to reduce last minutes hiccups and stress. Overloading the child with everything is not lucrative; you need to help them manage their timetable in a healthy yet constructive way in which they can perform to their full potential. Plan in advance and appropriately

Healthy lifestyle:

It is mandatory to ensure that they follow a healthy lifestyle. They need to follow regular sleeping hours, exercise every day, and eat healthy food. A properly well-balanced routine is a must for keeping them fresh during the day to perform other activities and make use of every minute. Man is a social animal. We all need friends and well-wishers to feel good. Teach your child to make friends and interact with people more and mingle with peers. It is the best thing to de-stress. When your child performs group activities and has playmates to play outdoors with they tend to build a solid emotional foundation, says a child psychologist from the list of top 10 schools in Delhi.

Parents play a major role in managing stress in children’s lives as we are the one who schedule their time and how they spend their day, what they eat, what they do, whom they play with and more. So, make sure you use the above-mentioned tips to overcome their stress and make them confident and positive adults.

All the best!