Dietician Recommended Foods to Avoid Kidney Stones from Forming!

by Fitfoodies Mantra fitfoodies

The reason for the formation of kidney stones could be many. From calcium combining with phosphorus or oxalate in urine to the build-up of uric acid, kidney stones can have various causes. The main cause of uric acid build-up is because of the metabolism of proteins. And since your urinary tract is not made to pass solid waste, it can be quite painful to pass kidney stones in urine.

So we have here foods recommended by one of the best dieticians in west Delhi, that you can eat and some that you should avoid kidney stones from forming.

To Eat and Drink

Hydration: Consuming liquids, especially water is of the utmost importance when you want to avoid the formation of kidney stones. The main purpose of having the right amount of liquids is that it helps dilute the chemicals that lead to the formation of the stones. So remember, a minimum of 12 glasses of water is at the very least important, in order kidney stone formation.

Say Yes to Citrus: Thanks to the naturally occurring citrate present in all citrus fruits and their juices, the intake of citrus-rich fruits and veggies can help brilliantly in reducing and even blocking the formation of kidney stones. Anything from oranges and grapefruits to limes and lemons is rich in citrate, and are definitely something that needs to be added to your diet if you are looking to avoid kidney stones.

Up the Calcium Intake: The main reason behind increasing the intake of calcium is that if your body is low in calcium then it ends up producing more oxalate. As a result of this, the chances of your body developing kidney stones go up a notch! We will always advice that any calcium you decide to have should be from food itself, rather than from supplements. Things like yogurt, cottage cheese, legumes and even tofu will help you get the right amount of calcium while also supplying your body with vitamin D.

To Avoid

Lessen Salt Intake: If you are someone who adds that extra dash to his/her food most of the time, then the chances of you developing kidney stones are higher! This is due to the fact that high levels of sodium in the body can lead to excessive calcium build-up in the body too! Take out foods, especially junk food, are extremely high in sodium, and this is something that should be avoided the best you can!

Say No to Cola Drinks: Did you know that cola happens to be high in phosphate, and other than oxalate, is the second chemical that promotes the formation of kidney stones and is definitely something that should be avoided at all costs? Our dietician in Delhi NCR swears by this suggestion and says that it can go a long way in ensuring a stone free and healthy kidney.

Bottom Line

Even though kidney stones are mostly a painful condition, it is also something that can be controlled and even avoided by merely following a proper diet! Just remember to stay hydrated and avoid foods that can prove counter-productive!

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Created on Jun 18th 2018 05:18. Viewed 370 times.

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