How to avoid getting kidney stones?
by Vivek Choudhary Nice lifeKidney
stones are small, hard mineral deposits that are formed inside the kidneys
which cause immense pain when passed through the urinary tract. Research says
that once you've had kidney stones, there is a 50 percent chance that you might
get another in the next ten years. Therefore, we have enlisted some preventive
measures for you to consider to avoid kidney stones.
1.
Stay
Hydrated
The
easiest way to prevent kidney stones is by staying hydrated. The lesser the
water you drink, the more concentrated will be your urine, making it difficult
for the kidney stones to dissolve. Also, the lower the output of urine the less
will it dissolve the salts causing kidney stones. Drinking orange juice and
lemonade is advisable since these contain citrate which prevents stone
formation. If you feel constant pain while urinating, visit the best
kidney doctor in Chandigarh to seek consultation.
2. More intake of Calcium-rich food
Kidney
stones are primarily formed due to crystal-forming substances including
calcium, oxalate, and uric acid. Consequently, people avoid the intake of
calcium. However, infrequent intake of calcium increases the risk of kidney
stone and even causes osteoporosis. Excess calcium supplements might
increase the risk for kidney stones but adding supplements to your meals can
nullify their effect.
3. Eat less sodium
High
salt diets can increase your risk of calcium kidney stones. According to
medical researchers, excessive salt in the urine prevents calcium from being
reabsorbed to the blood. This causes high urine calcium, which may cause kidney
stones. Decreasing the amount of salt in your diet helps in lowering the risk of
calcium kidney stones. Food items including canned soups and vegetables,
condiments, and processed food should be avoided.
4. Avoid Vitamin C supplements
Vitamin
C supplementation can increase the risk of formation of kidney stones,
particularly in men. Instead of taking Vitamin C directly through supplements,
you can increase the intake of food rich in the vitamin. Studies have found
that men consuming Vitamin C supplement are vulnerable to double the risk of
kidney stones.
5. Avoid oxalate
loaded food substances
Oxalate binds with calcium in the kidneys to form kidney stones. Less ingestion of oxalate-rich substances will lead to the prevention of the formation of stones. Spinach, peanuts, coffee, soy products, wheat bran, etc. should be averted. You can get detailed information on the prevention of kidney stones from the nearest best hospital in Chandigarh.
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Created on Sep 21st 2019 06:56. Viewed 502 times.