Diet After 60

The nutritional status in old age is determined by the state of nutritional level of an individual. Elder age constitutes about 7% of total population and in this age group diet is considered as an important aspect. For this age our dietitians recommend special kind of diet which is called "Geriatric nutrition".

Insufficient nutrients in an elderly aged person can be observed with physical changes in the looks like graying of hair, wrinkled skin, bowed posture, loss of vision, decrease physical strength, decrease in number of taste buds and papillae on tongue, decreased secretion of saliva etc. These are some physical and psychological changes that occur during old age. Accumulation of excess waste products lead to poor nourishment of body and a person may undergo conditions like, improper digestion and absorption.

A healthy but balanced diet should be followed after the age of 60. Diet of elders should include food like whole wheat, oats, liberal intake of fresh fruits and vegetables which supply vitamins, minerals and fiber in the body and are also rich in antioxidants.

Due to lose teeth and decreased saliva secretion the diet should include foods which are easily chewable and easy to digest. Saturated fats like ghee, butter, dalda and trans fat are best avoided as it may create problems in digestion. Your taste buds might vigor you but after the age of 60 you must avoid Fried and salty food. Excess sweets are also avoided during old age to prevent blood pressure, diabetes, and risk of cardiovascular heart diseases. Milk and milk product should be included in the diet on regular bases to compensate bone loss and prevent osteoporosis.

Include at least 7 serving of fruits and green vegetables in your diet. Fruits and vegetables may be given as fresh juices, purees, soups and salads. Also Restrict your consumption of Tea and coffee as it may result in insomnia (lack of sleep).

Sample menu for the age group of 60 and above:

Early morning: - Luke warm water with lemon

Breakfast: - Tea- 1 cup, Oats- 1 bowl, 1 boiled egg

Mid-morning: - 1 apple

Lunch: - 2 chapatti, 1 small bowl of rice, dal with green leafy vegetable, cooked bottle guard, sliced cucumber with added herbs and lemon juice.

Mid Afternoon: - Tomato soup

Dinner: - 2 chapatti, soya curry, raita, carrot salad.

Bed time: - 1 glass milk with honey.

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