Critical Bench 2.0 eBook (PDF)

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Critical Bench is a very specialized program designed to help you achieve one thing – to be able to bench press the maximum possible weight you can. This is a 12 week power building program that provides you with everything you need to get in the best shape of your life, build muscle mass, and get ripped. This chest building workout program has been designed to help any guy – young or old, fit or unfit, make remarkable progress with his chest muscles. The author of the program is Mike Westerdal, a Certified Professional Trainer with an impressive fitness and bench press record. Mike Westerdal is a Certified Professional Trainer. He is also a powerlifter who competes in both APA and APF federations. Mike’s personal best in bench press competition is 603 lbs. Through special exercises and lifting techniques, Westerdal shows you how he increased his bench press by over 50 pounds in a matter of weeks and that you can do it too.Critical Bench

The theory within the Critical Bench program is based on putting a progressive amount of stress on your body, starting with a small amount of weight and increasing it slowly. This is natural and safe and will allow you to gradually gain strength while building muscle. The manual covers basic to advanced weightlifting. What makes this eBook stand out is its detailed instruction on workout routines, and the do’s and dont’s of the process of weightlifting. As for the program highlights, there’s a great section about training for strength and how it is different from training for cardiovascular fitness. The program even incorporates a set of high intensity training techniques to implement when your training needs a boost. The Critical Bench Program 2.0 also puts an emphasis on powerbuilding to get stronger. It builds up not just your chest muscles but your entire body. People who have used this program are having good results in bodybuilding and weightlifting.Critical Bench

Critical Bench

The Critical Bench Program 2.0 – This is the main manual with all the theory of the program, covering also all practical aspects of training that will come while using the training logs. In addition to the Master Manual, users receive Customized Training logs for the 10-Week program, a full body power building routine, over eighty workout charts, a Bench Press Fundamentals Online DVD, and four bonus reports including information on creatine supplementation and interviews with several of the world’s top powerlifters, bodybuilders, and strength athletes. The nutritional part of the program is not the priority of this program, the training is. There are some basic meal plans but that’s about it, it’s not a recipe book or a full diet blueprint for bodybuilders, it kind of assumes that you should know what it’s best for you. However there are also some useful tips on which supplement work, if you need any. The techniques and tips included in the manual if followed correctly will give you more muscle mass, strength, and unmatched confidence. It is covered under a 100% money-back guarantee so there’s nothing much for you to think over.

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Critical Bench

I don't remember how my high school life ended. How did the teacher finish the last class? Did we cry? I don’t even remember which test center I was taking, what the strangers sitting around, and whether there were any fun or thrilling things happened...

The last subject rang, everyone stood up and handed the paper to the teacher. How precious was the mood at that moment, what am I thinking?

I don't even remember.

But two pictures suddenly jumped out.

In the first picture, after the final exam, I passed through classroom after classroom in the corridor with the crowds and saw many invigilators sealing the papers.

Suddenly heard crying in front of a door.

A girl almost knelt down, clinging to the thigh of the invigilator, and kept repeating: "Let me fill it in, please, or my life will be over."

I only passed this door for a few seconds, but I always remember this sentence. When I was young, I was the same, crying bitterly before every missed opportunity and every regretful failure, and easily decided: I'm going to finish.

But I don't want to laugh at myself and the strange girl. What I said, from the perspective of people passing by, the college entrance examination is just a small mound in life. But at that time, the mound was close enough to you, and it was enough to block your sight.

Who can criticize us? At the age of 18, we still don't understand life, so we naturally think that it will end easily.

Even I myself wrote a log to record the suicidal impulse I had suddenly before the exam (just think about it, the knife is still hanging in the kitchen). At the age of 18, I feel like I am leading the way, but what if I fail the exam? Why should life depend on such a chance test to determine fate? Why? If the exam fails, will the efforts made all the time make sense?

I have been thinking about this issue until today.

Famous aphorisms, philosophy of life, are the sage’s observation notes on the world, the predecessors’ inductive summary of the law, and describe probability. It's just probability. No one motto or test can guarantee your future 100%.

So why do we work hard? In order to expand the winning side a bit.

The middle-aged female teacher who was hugged by her thigh did not scold the girl, nor showed impatience, but stood quietly, holding the sealed paper, and calmly repeating: "Life will never end."

I guess that if the strange girl my age remembered this sentence, she would definitely agree.

We have bypassed the small mound, and later climbed some higher mountains. If you succeed, you will have more choices and greater wins; if you fail, you will gain an experience and grow more compassion to nourish the abundance of life, and then continue to work hard to expand the shrinking win. Finally win your own life.

do you know? Being an adult is great. We are very calm, we are free, we have a lot of options and everything you want.

So, please spend the two days of exams with effort, confidence, and caution, and then become one of us.

Oh, remember what I just said were two pictures. The second picture is light. It rained for two full days during the college entrance examination, and the sky was still cloudy at the end. When I got in the car and drove up, I suddenly saw the clouds in front of me disappear. The sun that hasn't set, just like this, burst into a ray of light.