Old School New Body PDF

by Comprehensive REVIEW ebook review scam

Old School New Body is a complete workout program from Steve and Becky Holman that is specially targeted towards older adults. The human body naturally loses muscle in the 30s. This means with less muscle, your body will find it difficult to burn off stubborn body fat, or general fat altogether. All the workout programs in this book have being designed by considering various factors like, slower metabolic process, joint aches etc. That doesn’t mean, however, that the program is not good for younger individuals. The Old School New Body workout is designed so that you’ll work out three days a week, doing only four basic exercises per workout in less than 30 minutes per session. That would make it 90 minutes per week. These are really short workouts and everyone should have time to do them. The program is also effective for any body build; whether you are clinically obese, regular weight, or a body builder, you will see results. Obviously, heavier individuals will see better results under the same workout conditions, but the beneficial results will remain the same.

What makes this program different from a lot of others is the emphasis they place on looking younger. They constantly talk about the effects of free-radicals on aging and claim that their program is designed to remove the risk of free-radicals completely. Everyone can use this program.The program is designed with people 35+ in mind, but is not limited by any age range because it is especially good at fighting the signs of ageing. Combining weight training with cardio exercise, this delivers the overall effect of burning fat and building muscle. Targeted at those who are getting on a bit in life, the program can be implemented by anyone to ensure they are keeping their body in optimum condition. The program is safe for you to follow in a long term. It does not include side effects like drugs or pills.

It uses the Focus-4 Exercise (F4X) protocol, which is meant to help increase metabolism and reduce the risk of injuries during workout. The program combines weight training with cardio exercise, promoting fat burning and muscle building. You just have to be serious about getting in shape and needn’t spend hours training at the gym. The fact that the F4X workouts get their intensity from muscle fatigue while using moderat weights make them a great choice for people over 40. Especially if you haven’t been doing any sort of exercise for some time. It gives your muscles the workout they need to maintain their strength and mass while also minimizing the risk of damaging your joints. With the help of Old School New Body, you use short workouts targeted to help you regain your lost muscle so that you can burn more calories and fat without exhausting yourself or taking up tons of time.

The eBook contains numerous benefits, including diet charts, motivational tips and drills, and exercise options to keep your options open to a wide array and keep you focused and excited about your goals. Old School New Body
Old School New Body helps you find the correct diet plan which suits you, lose fat and build muscle on your frame if that’s what you are looking for. The power of the dietary tips covered in Old School New Body lies in the fact that they are so simple. Stop eating crap (as in refined carbs and processed foods), include healthy protein sources (chicken, lean beef, fish) and eat more whole/real foods like vegetables, fruits and nuts. This Old School New Body diet manual elaborates in explaining the facts that are behind food groups, and calorie consumption. The diet section was designed to guide you in making the adequate food choices, as well as to comprehend the ways in which proteins can aid in a very meaningful way to turn back time.

You have nothing to lose if you decide to give Old School New Body diet system a try, as it comes along with a guarantee. Becky and Steve are so confident that you find this system to be the best fitness guide that you have ever purchased that they are willing to provide a 60-day money-back guarantee. No questions will be asked if you decide at the end of the day that this program just does not do it for you. So, I strongly recommend you to get this program and you will be surprised about your body after that. Final Verdict Now, do not miss the unique chance and let’s start burning extra fat today!

Old School New Body is a quality fitness program, developed by Steve and Becky Holman, a couple in their 50s. We do not get time to take care of our body’s needs because of the fast-paced lifestyle, but with this workout that requires you to do only 90 minutes per week, you can manage to live healthy lives. The basic principles of this fitness program are low-weight and high- reps resistance workout. They are based on the methods used by an old school renowned trainer called, Vince Gironda. It primarily aims, to provide an individual with a lean, toned and fit body and to show them how to reverse their aging process.

In the simplest of words, the Old School New Body workout can be described as a type of resistance workout with a low to moderate weight usage and a high fatigue setting. These are then combined with some simple, yet effective nutrition tips. Built upon something they dub the Focus-4 Exercise (F4X) protocol, the program can boost metabolism no matter your age by building muscle and fighting fat promoting hormones. The program is built on lifting heavy enough weights with enough reps and sets to fully fatigue your muscles, causing maximum gains. The F4X training system lays out 3 different workout plans that each focuses on a particular fitness goal and all 3 include the F4 eXercises. No matter which workout plan you choose it should take no more than 60 minutes to complete, with the minimal workout (LEAN) taking about 30 minutes.

The Old School New body program comes with a number of simple step by step guides that will not only help you reduce fat content in your body substantially but will help reverse your aging process and look a whole lot younger than you did before. The whole package comes with the F4X workout guide and the Old School New Body ebook. It also contains special reports on a wide range of topics including attraction and sex boosters, anti-aging secrets, ultimate muscle gaining secrets, happiness and health secrets, as well as tips on how to burn fat more rapidly. The Old School New Body workout plan isn’t for those people who don’t want to train hard. This isn’t also for people who believe that they could change their bodies in just 3 days. Lastly, this F4X Program isn’t for people who still cling to the weight loss myths. This product is definitely one of the best weight reduction solutions available in the market these days and it has helped a great number of people all over the world.

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