Critical Bench 2.0 Program, ABS

by REAL Reviews Consultant

Critical Bench is a very specialized program designed to help you achieve one thing – to be able to bench press the maximum possible weight you can. This is a 12 week power building program that provides you with everything you need to get in the best shape of your life, build muscle mass, and get ripped. This chest building workout program has been designed to help any guy – young or old, fit or unfit, make remarkable progress with his chest muscles. The author of the program is Mike Westerdal, a Certified Professional Trainer with an impressive fitness and bench press record. Mike Westerdal is a Certified Professional Trainer. He is also a powerlifter who competes in both APA and APF federations. Mike’s personal best in bench press competition is 603 lbs. Through special exercises and lifting techniques, Westerdal shows you how he increased his bench press by over 50 pounds in a matter of weeks and that you can do it too.

The theory within the Critical Bench program is based on putting a progressive amount of stress on your body, starting with a small amount of weight and increasing it slowly. This is natural and safe and will allow you to gradually gain strength while building muscle. The manual covers basic to advanced weightlifting. What makes this eBook stand out is its detailed instruction on workout routines, and the do’s and dont’s of the process of weightlifting. As for the program highlights, there’s a great section about training for strength and how it is different from training for cardiovascular fitness. The program even incorporates a set of high intensity training techniques to implement when your training needs a boost. The Critical Bench Program 2.0 also puts an emphasis on powerbuilding to get stronger. It builds up not just your chest muscles but your entire body. People who have used this program are having good results in bodybuilding and weightlifting.

The Critical Bench – This is the main manual with all the theory of the program, covering also all practical aspects of training that will come while using the training logs. In addition to the Master Manual, users receive Customized Training logs for the 10-Week program, a full body power building routine, over eighty workout charts, a Bench Press Fundamentals Online DVD, and four bonus reports including information on creatine supplementation and interviews with several of the world’s top powerlifters, bodybuilders, and strength athletes. The nutritional part of the program is not the priority of this program, the training is. There are some basic meal plans but that’s about it, it’s not a recipe book or a full diet blueprint for bodybuilders, it kind of assumes that you should know what it’s best for you. However there are also some useful tips on which supplement work, if you need any. The techniques and tips included in the manual if followed correctly will give you more muscle mass, strength, and unmatched confidence. It is covered under a 100% money-back guarantee so there’s nothing much for you to think over.

Critical Bench is one the most talked about bench press training programs on the internet. This is a 12 week power building program that provides you with everything you need to get in the best shape of your life, build muscle mass, and get ripped. Mike Westerdal is an expert in bodybuilding. He has helped many people improve their bench press, get lean muscles and lift weight well. The Critical Bench Program focuses on making you stronger and building lean muscle without getting fat. When you get access to the critical bench program, you will learn each and everything step that you need to take in order to achieve an ideal bench press. You will be required to follow a preplanned ten weeks schedule which also includes your dieting routines and workouts.

You will discover the single biggest secret to training for strength and size. Remember, muscle gains are directly related to strength gains. As you get stronger, your muscles will get bigger. Through special exercises and lifting techniques, Westerdal shows you how he increased his bench press by over 50 pounds in a matter of weeks and that you can do it too. All workouts in this manual are clearly explained, well outlined and designed with an aim to instantly help in building permanent muscle mass. Mike also discusses theory on proper rest and recovery techniques to speed up the repair process so that you can get back into the gym quicker along with secret training techniques for massive strength that only the top powerlifters and athletic coaches understand. Critical Bench
Critical Bench will also reveal to you the single biggest mistake lifters make when trying to increase their bench press.

Not only will you increase your bench press and pack on some muscle, by using this program you will increase your bench press past what should be able to lift in relevance to your weight. The program guides you through all the little-known bench press tips and techniques for safely getting a little more weight on the barbell. He teaches the importance of varying your routine while still maintaining the balance between overtraining and receiving constant overworking stress to avoid plateauing. The program even incorporates a set of high intensity training techniques to implement when your training needs a boost. The Critical Bench Program 2.0 also puts an emphasis on powerbuilding to get stronger. It builds up not just your chest muscles but your entire body. People who have used this program are having good results in bodybuilding and weightlifting.

The best thing is that it is available for anyone who wants to get physically big, better and fit. Compared to other programs claiming to offer the same, The Critical Bench Program 2.0 is affordable yet extremely effective. Not only do you get the program, but you also get customized training logs that you can bring with you to the gym. Better yet, you’re also going to gain access to 24 different calorie meal plans, with each of them being 84 days long. This is going to ensure you’ll eat properly and therefore grow your muscle mass accordingly. If you’re satisfied with what you’re benching at present, then there’s no need for Critical Bench, but if you want to carry on and get better and bigger, then this program will help you to accomplish your fitness goals.

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