Avoid Migraine and Discomfort with Blue Light Blocking Glasses

With the summer days nearing and the scorching sun gearing up for heat emission, eye care becomes an essential job. Also, due to the heat and pollutants in the air, your eyes might suffer from allergic reactions. Redness, continuous itching and a burning sensation are the common symptoms to make you feel uncomfortable.

Migraine glasses are the best way to avoid such discomforts. However, your eyes also tire out from the constant stress at work. The artificial blue light emitted from sources like computer screens, television sets and cell phones strain your eyes. This blue light imitates daylight which triggers off the pineal gland after entering your eyes, restricting the production of natural melatonin. This might lead to insomnia or depression.   

To get away with all these, try blue blocking glasses. Let’s have a look at the benefits:

Protect your eyes from the strain: Take a break from work in the evening and let your eyes stay healthy. Usage of the blue light glasses helps your eyes to relax and recover. As we discussed above, this blue light and your sleep cycle are linked. The lack of melatonin disturbs our natural sleep process. When factors like daylight or artificial blue light impose a negative effect on your sleep-wake cycle, it is not easy to go back to the healthy sleep schedule, thus harming the immune system.

Prevent your eyes from being over-stressed: You can always try the 20/20/20 rule. This is an exercise where after every twenty minutes you need to give your eyes a break by looking twenty feet distant from the screen for at least twenty seconds. Make this a routine and this would provide your eyes the time to relax. Computer glasses or blue light blocking glasses are the best to prevent the screens’ blue light, especially while working extra hours. They restrict the blue light emission, thus lessening the occurring of tension headaches or stress migraines.

Migraine headaches due to stress are a very common thing. Now when you are aware, visit your nearest dealer of blue light lenses and invest in a pair of these glasses that suit you best. 

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Created on Apr 7th 2020 01:22. Viewed 314 times.

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