Anaerobic exercise apex

by Pooja Chauhan Freelance Professional

Anaerobic exercises

Anaerobic exercises are exercises that are dense enough to stimulate anaerobic metabolism. It is practiced by athletes in athletics to enhance their strength and speed. Bodybuilders also practice anaerobic exercises to build their muscles. The energy system of muscles trained in anaerobic exercises is affected differently from aerobic exercise leading to better performance in short and intense activities ranging from seconds up to two minutes.

 Anaerobic metabolism

Anaerobic metabolism or anaerobic energy consumption is a natural part of the anaerobic metabolic energy consumed throughout the body. Rapid contraction of muscles - as opposed to slow muscle contraction - is performed by anaerobic metabolism systems, as well as increased anaerobic energy consumed as any fast-stretching process for muscle fibers. Intense exercises that last for about four minutes or more produce a significant amount of the anaerobic energy consumed. It is difficult to measure accurately consumed anaerobic energy, although there are different and reasonable ways to estimate compounds resulting from anaerobic exercises. These exercises help in rehabilitation.

Aerobic and anaerobic exercises

Aerobic and anaerobic exercises differ from each other as their names indicate the presence or absence of air and its entry into the metabolic process through which energy is produced. The cells usually consume the energy produced by the aerobic metabolism, as in rest time. During aerobic exercise and with sufficient oxygen and materials in the body, the cells of the body are full with the energy produced by the metabolic process in which the nutrients interact with oxygen to generate energy for the body.

In high-intensity exercise, which is more intense than a person's ability to withstand, which varies from person to person, the cells and muscles of the body reach the state of stress, making them obliged to the process of anaerobic metabolism to produce more energy. After slowing down or reduce the intensity Exercise, the body returns again to produce energy entirely through oxygen.

Relationship between aerobic exercises and anaerobic exercises

Anaerobic and aerobic exercise is practiced according to the objective of the body mechanism. If you want to lose weight you have to do aerobic exercise on an empty stomach and here will ensure weight loss because it is the best time to exercise. If your goal is to build muscle, you should do Anaerobic exercises after two hours of eating the meal two hours.

What happens when you exercise only Anaerobic without aerobic exercise and vice versa?

When you do aerobic exercises, you will lose weight inevitably but the body will relax at the same time so you should exercise both types.

If you exercise only anaerobic exercises will build muscle but will increase your weight because you did not lose without you will see your weight has increased so you should balance between the exercises to get good results for the body

Benefits of practicing anaerobic exercises

_Increase lean muscle mass that burns more calories

_Strengthen bones, joints, tendons and ligaments as they improve their function and thus reduce the incidence of osteoporosis

- Build muscle and skeleton of the body.

- Increase the metabolic process thereby increasing the fat burning.

- Elevated levels of beneficial cholesterol (HDL)

- Tighten the body and prevent it from sagging

For these benefits, you must follow a healthy diet and improve the way you eat.

 

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Created on Aug 21st 2018 02:33. Viewed 328 times.

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