5 Simple Skin Care Tips for Healthy Skin

by Anamika Sharma Dermatologist and Skin Specialist
Find it difficult to spare time for a beauty makeover? You can pamper yourself by acing a few beauty basics. A strict, healthy skincare regime and wholesome lifestyle can help postpone aging and counteract different skin issues.

Begin with these five simple tips and glam up your skin-

1. Shield yourself from the sun-

A standout amongst the most essential approaches to deal with your skin is to shield it from the sun. Excessive exposure to the sun can cause wrinkles, age spots, and other skin issues — it is closely associated with the risk of skin cancer.
To ensure protection from the harmful UV rays-
  • Use sunscreen- Invest in a good sunscreen for your skin type. It is very much essential to apply it liberally, and re-apply at regular intervals — or all the more frequently in case you're swimming or sweating. Consult the best Dermatologist in Delhi and acquire the most suitable advice.
  • Look for shade- Try to stay indoors and away from the sun between 10 A.M. - 4 P.M. as the sun's beams are most cruel during this time of the day.
  • Wear defensive attire- Cover your skin with firmly woven clothing like sleeved shirts, full pants, and wide-overflowed caps. Wearing sunglasses, hats, and scarves might provide aid.

2. Try to quit smoking-

Smoking makes your skin look aged and adds to wrinkles and fine lines. Smoking strains the veins in the peripheral layers of skin, which diminishes bloodstream and makes skin paler and dull. This furthermore drains the skin of oxygen and supplements that are essential to skin's well-being. In addition, smoking harms the collagen production and elasticity— the fibers that give your skin quality and versatility.

3. Be gentle with your skin-

Everyday cleaning and shaving can negatively affect your skin. Harsh soaps, cleansers and shaving razors dry up the skin making it more delicate and prone to breakouts.

  • Limit the shower time- Heated water and long showers or baths expel oils from your skin. Lower the water temperature and lock in the natural oils.
  • Keep away from solid cleansers- Harsh cleansers and soaps can take oil away from your skin. Rather, pick gentle chemicals.
  • Shave cautiously- To secure and grease up your skin, apply shaving cream, salve or gel before shaving. For the nearest shave, use a sharp razor and drag it towards in the direction how hair develops, not against it.
  • Pat dry- After the bath, tenderly pat or blotch your skin dry with a clean towel so some dampness stays on your skin.
  • Add Moisture- On the off chance that your skin is dry, utilize a cream that accommodates your skin type. For everyday use, use a lotion that contains SPF to ensure moisturization and protection from the sun.

4. Maintain a healthy diet-

A healthy eating routine can enable you to look and feel your best. Eat a lot of organic products, vegetables, whole grains, and fibrous proteins. Drinking a lot of water helps keep your skin hydrated and gives you a glowing and youthful skin. It is always better to get in touch with the best skin specialist in Delhi in order to seek expert guidance.

5. De-stress-

Uncontrolled pressure can make your skin increasingly delicate and trigger skin inflammation breakouts and other skin issues. Yes, it is true!
To combat this, find a way to deal with your pressure. Get enough rest, downsize your to-do list for the day and set aside a few minutes of peace and quiet and appreciate the moment you live in. The outcomes may be more emotional than you anticipate but the implications will be overseen on your face.

Get a hold on your lifestyle and maintain good skin with these simple steps.

Happy Living!

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About Anamika Sharma Innovator   Dermatologist and Skin Specialist

24 connections, 2 recommendations, 78 honor points.
Joined APSense since, March 20th, 2018, From Delhi, India.

Created on Aug 2nd 2019 00:53. Viewed 317 times.


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