Primal Stress

by BAHROM J. home bizz

"Scott Sonnons revolutionary new work Primal Stress clearly and comprehensively explains the impact of stress on the body, and how not only to offset but to optimize it in order to build the best poss

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releif body stress
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healthy and wellness forever

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Review on Primal Stress

Teaching tactical fitness for the federal government, I noticed the phenomenon from the opposite end of the spectrum: even these veteran trainers were not able to enter drills due to common aches, pains and injuries.
The pattern emerged: these impediments to their health and performance were adaptations from the stresses of their job. They had become stress-shaped.

The #1 killer in their world was neither bullets nor knives, but stress-related heart disease. Excessive stress cannibalizes our bodies, erodes our minds, and literally breaks our hearts.

Providing these agents with solutions to their occupational stress was not merely changing lives. It was potentially saving them

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