Pranayama

by SMITA VIBHUTE Home based job provider

Surprise yourself! Although you may not think of exercise as stress relieving (if youve ever walked a treadmill for a stress test), a healthy body is a formidable weapon to combat stress. Of course,

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Review on Pranayama

Role reversal in yoga
The youngest yoga enthusiast in the family, four-year-old Kabir takes pride in out-doing grandmom everyday. Hes done with his Sarvanga asana (Shoulder stand), Tad asana (Tree pose), Marjari asana (Cat pose), Titli asana (Butterfly pose), and two rounds of Surya Namsakar, and waits patiently with hands on hips as he watches his 50-year-old grandmother do the same. During the yoga class, roles have reversed with Kabir keeping a watchful eye. Through the day, grandmom usually has ample opportunity to guide him through almost all other activities. Both grandmom and grandson recognize the smile of camaraderie in each others eyes as they sit in the golden sunset and stretch out in yogasanas.

Love and peace is in the air. It is so every day that we rush upto stretch and breathe and are soon smiling, giggling, playing and we bask in a circle of love. Its not words. It is breathing and yogasanas that charge our physical and mental bodies. The world drops!