What is ghee used for? How to use ghee in a diet plan?

by Mitun Mukherjee Milkio food product

We know about ghee as the 22nd century superfood but very of us are about what is ghee used for. It means we are not that well aware about the scope of ghee uses. The answer about ghee uses is ghee’s wide room of usages that makes it a staple in our home. You can use ghee as a medicine, as a beauty agent, as a cooking oil, and as a butter, olive oil, and coconut oil replacement, etc. Lets check in outline details what is ghee used for?

Ghee as a cooking staple:

1. Ghee is a healthy and tasty dairy oil. It is versatile with excellent pairing ability. You can use ghee for cooking all types of recipes including sweet dishes.

2. Ghee releases an excellent nutty aroma and that makes it a natural taste enhancer for all recipes.

3. Ghee is an ideal oil for cooking high temperature recipes like baking, deep frying, sautéing, etc.

Ghee as a healthy substitute for butter, olive oil, coconut oil

1. We can use ghee in as butter substitute on the morning toast. Also, you can use ghee for making keto coffee instead of using butter.

2. You may use ghee as a substitute of olive oil for seasoning salads.

3. Also, ghee is an ideal substitute for coconut oil for deep fry, cake baking, etc. What is ghee used for making medicine?

• You may try ghee with milk/lukewarm water at night to fight insomnia and constipation problem.

• You may use ghee for skin care, chapped skin, etc. However, in all the ways, you should use grass-fed ghee to enjoy the best ghee benefits.

For example, you may try Milkio ghee products.

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