What are ways to use ghee in a daily diet plan?

Ghee is readily available in the grocery market under different brands. It is a super healthy addition to a healthy diet plan. Ghee or clarified butter is a traditional dietary source of fat that can be used in multiple ways. Those wondering what is ghee used for, continue to read the entire post. Ghee oil is healthier than refined oils like mustard, safflower, canola, etc.

When you use ghee correctly, you get some unique health advantages. Here are some fantastic ways to use ghee -

1. Did you know that ghee has excellent detoxifying properties? Having ghee the first thing in the morning with a glass of warm water can remove harmful toxins from your body.

2. It is a great energy booster rich in essential fatty acids. You can use a premium grass-fed organic ghee in your morning coffee or tea. It will provide you with instant energy and stamina to start the day.

3. It is a healthy cooking oil that can be used for cooking all types of high-temperature cooking like baking, sauteing, grilling, etc.

4. The discussion of how to use ghee doesn't end here. You can use ghee for colon care by helping natural bowel movements. 

5. Pure ghee contains butyrate, CLAs, vitamins, and essential fatty acids, great for our body and mind.