What are the advantages of having pure ghee in the regular diet?

Ghee has been used since ancient times to treat several serious physical ailments of the human body. It is one of the most essential ingredients of the daily diet. Pure ghee is made by melting unsalted cow milk butter so that the milk solids are removed and the water content is cooked. It is one of the most significant Ayurvedic medicines that has several therapeutic properties. 

As per nutritional analysis, ghee is rich in essential fatty acids like omega-3, omega-6, and omega-9. The healthy saturated and monounsaturated fats in ghee are essential for managing weight, boosting brain power, and maintaining healthy skin and hair. Ghee requires no refrigeration support as it is free from milk solids. 

Ghee in coffee is a great way to boost energy and stamina in the morning. The smoke point of ghee is 250⁰ C which is higher than butter smoke point. The neutral, nutty flavor of ghee is perfect for adding into tea, coffee, smoothies, vegetables, pancakes, waffles, cakes, and much more. Pure ghee is also great for eye sight, immunity, heart, liver, and bones. Make sure to have ghee in moderation as it is a calorie-dense food.