Understanding the Aspects Evaluated During Ayurvedic Consultation

The best part about Ayurvedic consultation is you don't need to be sick to benefit from a private Ayurvedic consultation. You can go for it simply to know better about yourself. An Ayurvedic doctor helps you to understand your Ayurvedic constitution (dosha) that may always be helpful in many cases.

In times of illness, Ayurvedic consultation can give you a new point of view on your condition & help you work with your symptoms for better results. So, before going for your initial consultation, make sure to be prepared to spend about an hour with the practitioner. Ayurvedic consultation typically involves a thorough examination of your body that helps the consultant to know you. It consists of a thorough physical health assessment of important areas of the body & their functioning, which reveals the balances & imbalances in your body. The important aspects evaluated during Ayurvedic physical health assessment includes:                                                                            

Pulse – Taking the pulse helps to determine one's constitution & the current state of imbalance in the body. The pulse is usually taken on the right wrist for men & the left wrist for women. Ayurvedic practitioners feel that the pulse determines the strength of Vata, Pitta & Kapha in the human body.

Urine – The colour, frequency, any kind of pain or discomfort during urination & the quantity of one's urine can indicate their body's hydration level- if there's enough fluid intake or kind of complications & dosha imbalances.

Stools – Our Daily elimination indicates our digestive health. The consistency of one's stools can reveal a lot about their complications & imbalances.

Tongue – Ayurvedic examination includes an examination of the tongue where the consultant checks the colour, shape, presence of scallops on the sides, movement, coating, or cracking on the tongue.

Eyes – since doshas affect the eyes' shape & colour, an eye examination is crucial during an Ayurvedic consultation.

Nails – your nails are also a great indicator of the imbalances in your body.

General appearance: One's body shape, colour & texture of their hair, and even their energy levels indicate Vata, Pitta, or Kapha's predominance in the body.

After evaluating all these aspects during your physical health assessment, the Ayurvedic doctor will make a very clear suggestion on the Ayurvedic practices that you need to adopt in terms of food, lifestyle, meditation etc. It is important to know that most Ayurvedic practices involve lifestyle & diet changes that take time to implement. Hence it is suggested to make one change at a time for better results!

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Created on Feb 23rd 2021 23:39. Viewed 266 times.

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