Understanding Prolonged Grief

Losing something or someone is something most people experience at some time in their lives. It might be a pet, a job, or a loved one. It is a difficult emotional issue and grief impacts different people in different ways as well as being influenced by spiritual beliefs, cultural beliefs and so on. A grief recovery therapist in Wall, NJ can help you manage the loss you are experiencing.

Grief is a natural response when you have a loss

No one should ever feel ashamed or want to apologise for the grief they feel about their loss. But sometimes that sadness lingers or it is harder to shake. Most people will go through the stages of grief a lot of people talk about, denial, anger, bargaining, depression and then finally acceptance. People think it is a steady progression through each and in that order but in fact, the time that progresses may vary and it might not happen in that order, and some go back and forth between them before getting to acceptance.

Exploring complex or prolonged grief

A smaller percentage of people will go through what is known as prolonged, complicated or complex grief. This means they continue to have sleep problems, feel sad or depressed, have weight gain or loss and isolate themselves. People who have lost someone close, a parent, child, spouse or partner, for example, are more likely to need a grief and loss therapist in Wall NJ because of complex grief.

It is hard to get on with your life or start a new life and being frightened can keep you grieving. You try to hold on to good memories but that makes it harder to let go and move forwards. You might pull away from friends you used to spend time with together with the person who has died because it is too hard. It feels like your grief is different from other people’s as they are able to go back to their lives while you cannot. You might still talk about them as if they are just out rather than gone. Or you might find you cannot share memories with others because of the pain and not wanting to be a burden on others. Talking to a grief recovery therapist in Wall NJ will help.

Conclusion

Prolonged grief is something that could impact you not just psychologically but also after time it can be physically too. Long-term depression can result in illness and difficulties with physical functions. Too many people fail to get help from a grief and loss therapist in Wall NJ or where they are thinking that they just need more time. But while grief does get better over time, prolonged grief does not. People suffer in silence and eventually become cut off. But this is not the only outcome possible. If you work with a therapist you could learn how to get better and have positive experiences in life once more. You just need to seek help from a professional.

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Created on Feb 23rd 2023 01:39. Viewed 80 times.

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