Two Proven Techniques to Lose Weight Fast

Majority of people who are looking to lose weight are only wanting to do it for the purpose of looking good and attracting potential partners. While attracting people of the opposite or same sex is one of the benefits of having healthier weight, there are far more advantages that make it a goal worth pursuing. Reaching that goal though, is not a walk in the park for most people. 

Some have spent months and thousands of dollars trying certain diets and types of exercise without really achieving visible results. If you are one of those who are caught in that cycle, here are some proven techniques on how to lose the excess pounds and yes, you may thank us later.

Intermittent Fasting

The theory behind this popular method is based on the fundamental concepts of human biology, which is why it works. When our bodies have an excess intake of calories which it cannot use and burn fast enough, it keeps it in storage in the form of fats. Our bodies, later on, use these stored sources of energy in times of stress or when not much is available in your blood circulation. When doing intermittent fasting, the body is forced into a state where supplies of sugar needed by your sells get to a lower level. When this happens, your body makes you feel hunger. If you postpone eating withing your 8-hour fasting period, your body is forced to breakdown the stored glucose causing you to burn fat and in the long run, lose weight. If you are looking for effective ways to reduce weight, you can also check out كيتوني which is also found effective by many who have already tried it.

High-Intensity Interval Training (HIIT)

HIIT is a popular method employed by fitness experts to maximize the number of calories burned and at the same time encouraging your body to gain more muscle and pack in fewer fats. The high-intensity muscle exercises push the muscles past their usual activity level. This situation has been proven by multiple studies to raise your circulating levels of testosterone. Though a predominantly male hormone, it can also exist in women. Higher levels of testosterone cause your body to develop more muscle, burn more calories, and store lesser fats.

Losing weight can be a daunting task without any measurable result lasting a few months for some people. When you hit that phase, keep encouraging yourself, and soon enough you’ll see the results you deserve.

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Created on Sep 11th 2020 02:48. Viewed 341 times.

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