Tuna Fish - A Highly Nutritious And Tasty Item Is In Great Demand Today

by Barkha Pahuja SEO/Writer

If you care for a saltwater fish and are a lover of it, then tuna it is you must try. It is a fish that is chased for its food value and taste. Some even catch it as game fish. It is one of the fish that has a steady body temperature that is much higher than its surrounding. The other two in this category are mackerel sharks and opah.

It is considered to be one of the fastest marine fish with a very streamlined and glossy fish. It is a very active and quick predator. Of the various tuna fish, the yellowfin tuna is capable of travelling at a speed of 75 km/h. That is just amazing.

The Habitat Of The Tuna Fish

It is generally found in the warmer waters of the Atlantic & Pacific Oceans and the Southern Sea. It is a very popular fish and is greatly appreciated as a food fish and even as game fish. But very sadly enough, some of the members of this group, like the southern bluefin tuna are facing extinction due to the reckless activities of human beings. By this, it is obviously meant that they are overly caught as food and game.

Physical Descriptions

Having a very streamlined body it can move with lightning speed to be known as the fastest living fish in the world. With two dorsal fins that are not far apart from each other, the first can be put down into a groove in the flush position while the other is not flexible. In between, there are 7-10 yellow-coloured finlets beginning from the dorsal fin right up to the tail. The tail is shaped like a half-moon

The Tuna Fish As Food

The tuna fish can be eaten both fresh as well as frozen. It is considered to be a food item of great value because of its taste. It is eaten all over the world but mainly consumed in greater quantities in areas where it is fished and caught. It is prepared in various ways in various countries.

The fish variety that has very thick flesh which is rough in texture is eaten as a steak in many countries. Previously it was mainly eaten as Frozen Tuna Fish, but after it was introduced as a steak, it began to be consumed in huge quantities as fresh tuna fish. The introduction of steaks made the fish a very popular item.

The Nutritional Value Of The Tuna Fish
When eaten in the canned form, it has:

•    Protein – 29%
•    Fat – 8%
•    Water – 60%
•    Carbohydrates – Nil
•    Calories – 200
•    Phosphorus – 44% of Daily Value
•    Vitamin D – 455 of Daily Value
•    Iron – 11% of Daily Value

This measurement is in reference to a serving of 100 grams of fish. This very well shows how nutritious the fish is. That is why it is becoming so popular apart from its delicious taste.

Conclusion

Even the frozen type is very tasty. There are some of the best Frozen Tuna Fish Suppliers who can supply with the premium quality of fish whenever there is a demand for it. So whenever you feel the desire to be munching tuna steaks or even the frozen variety you can easily find them in the markets, thanks to the efforts of these suppliers.